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Japanese people’s rally： the Japanese government can’t arbitrarily advocate nuclear pollution water treatment.

2024年3月14日 | admin | A1

　　Xinhua News Agency, Tokyo, April 13th: Feature: "The treatment of nuclear polluted water cannot be arbitrarily advocated by the Japanese government" — — Japanese people gathered to protest against the plan to discharge nuclear polluted water into the sea.

　　Xinhua News Agency reporter Yang Guang Yue Chenxing

　　On April 13, in Tokyo, Japan, people held slogans to participate in a rally in front of the Second House of Representatives of the Japanese House of Representatives. Xinhua News Agency reporter Yue Chenxing photo

　　Two years ago today, the Japanese government decided to discharge millions of tons of nuclear polluted water from the Fukushima Daiichi nuclear power plant into the sea, ignoring opposition at home and abroad. Since the announcement of this decision, the Japanese people have held many rallies and protests. On the 13th, some Japanese people held a rally near the Japanese parliament to protest against the Japanese government’s plan to discharge nuclear polluted water into the sea.

　　According to reports, about 120 people attended the rally in front of the Second House of Representatives of the Japanese House of Representatives that day. The reporter saw at the scene that the protesters covered all ages, and they held slogans such as "Don’t let nuclear pollution pollute the sea" and "Don’t poison the sea". Around the live speaker, the crowd echoed loudly from time to time.

　　Miyoko Kumamoto, who attended the rally at the scene, is 80 years old. She moved to Fukushima Prefecture after retirement, but after the Fukushima nuclear accident in 2011, she was forced to take refuge in Tokyo. People with the same experience set up the "refuge coordination center" to support each other, and Ms. Kumamoto is also a member of the center.

　　She said that she wanted to enjoy an idyllic life in Fukushima Prefecture after retirement. The nuclear accident not only destroyed the lives of local residents, but also endangered people who depend on the sea for a living. We should not remain silent about the Japanese government’s decision to discharge nuclear polluted water into the sea, but should actively speak out against it. "The treatment of nuclear polluted water cannot be arbitrarily advocated by the Japanese government."

　　Yoshiko Furukawa, who gave a speech at the scene, could not hide his excitement, and his trembling voice was constantly amplified. She said that she used to live in Tomokamachi, Fukushima Prefecture, near the Fukushima Daiichi nuclear power plant. "Although discharging the nuclear polluted water accumulated in Fukushima into the sea may enable us to return home earlier, I don’t want others to point at me and say, ‘ The nuclear polluted water was discharged from her neighborhood ’ 。”

　　The organizer of that day’s rally, Inoue Nihiro, said that people who came here today are near Tokyo. Now, similar rallies and protests are being held all over Japan, some initiated by individuals and some organized by groups. In the past two years, we have launched various signature, assembly, demonstration and protest activities, and held a study meeting on nuclear polluted water on the Internet to popularize the knowledge about the dangers of nuclear polluted water.

　　Inoue said that nuclear contaminated water must be stored first to minimize its radioactivity, and then discuss how to deal with it with countries around the world. "If nuclear polluted water is easily allowed to be discharged into the sea this time, it will be thrown into the sea as long as nuclear pollution occurs in the future."

　　On April 13, 2021, the Japanese government officially decided to filter and dilute millions of tons of nuclear polluted water from the Fukushima Daiichi nuclear power plant and then discharge it into the sea. In January 2023, the Japanese government set the discharge time of Fukushima nuclear polluted water as "this spring and summer".

　　On April 13, in Tokyo, Japan, a man took part in a rally in front of the Second House of Representatives of the Japanese House of Representatives with a slogan. Xinhua News Agency reporter Yue Chenxing photo

Outbreaks, burning warships, dropping planes … This summer, the US military is really annoying!

2024年3月13日 | admin | B2

　　A collective COVID-19 infection broke out at the US military base in Okinawa, and the US Navy’s "Good Richard" amphibious assault ship burst into flames, and the US Air Force crashed an F-16C… …

　　This summer, American troops deployed in many parts of the world have frequent accidents and troubles!

　　This is the Futenma base of the US military stationed in Japan in Okinawa, Japan, which was photographed on January 27, 2018. Xinhua News Agency/Midland

　　Make people angry! Aggregative COVID-19 outbreak broke out at the US military base in Japan.

　　Recently, a collective COVID-19 infection suddenly appeared in the US military base in Okinawa. Only from July 7th to 11th, there were 61 confirmed cases of COVID-19 in the U.S. military base in Okinawa, and on the 13th, the U.S. military base in Okinawa notified 32 confirmed cases to the local area. On the 15th, the Okinawa prefectural government of Japan confirmed that there were 36 new confirmed cases of COVID-19 in several local US military bases in Japan.

　　A large number of confirmed cases appeared in a short period of time. Danny Yucheng, the governor of Okinawa Prefecture, was "shocked" and "extremely sorry" about the news, and said that he "had to have strong doubts about the epidemic prevention countermeasures".

　　It is reported that more than half of the 50,000 US troops stationed in Japan and the United States are stationed in Okinawa, and they are not subject to Japanese Covid-19 inspection, and the US military’s epidemic prevention measures are not controlled by the Japanese side.

　　It is even more reported that the US was initially reluctant to disclose information such as the number of confirmed cases of US troops stationed in Japan and the whereabouts of confirmed cases. Later, at the repeated request of the Japanese side, it had to publish relevant information.

　　American soldiers who enjoy "special status" are "free to come and go" and "go their own way" in Okinawa. Some Okinawa residents said that during the epidemic, they were really worried when they saw American soldiers without masks on the street.

　　For a long time, Okinawa residents have complained about the noise and pollution caused by the US military base, the crash of US military aircraft, and crimes committed by US military personnel. The outbreak of the cluster epidemic has intensified their dissatisfaction.

　　Too bad! The US Navy’s "quasi-aircraft carrier" is in full swing

　　Something happened to the US military base in Japan on the west coast of the Pacific Ocean, and the US naval base on the east coast was not "peaceful".

　　On July 12th, local time, the "Good Richard" of amphibious assault ship, moored at the naval base in San Diego, USA, exploded and burst into flames. For a time, the pungent smoke produced by the burning of plastics, cables and other materials floated all over the center of San Diego, and many sailors who escaped from the ship also lost all their property, "only a suit of clothes."

　　On July 12, the naval base in San Diego, California, USA caught fire and emitted smoke. A fire broke out on the 12th in amphibious assault ship, a US military vessel moored at the San Diego Naval Base in California. Xinhua News Agency/Midland

　　According to the US Navy, as of the afternoon of the 13th, 36 sailors and 23 civilians had been treated for high temperature burns and smoke inhalation.

　　Good Richard is one of the American Navy’s wasp-class amphibious assault ship ships, with a displacement of over 40,000 tons. It has a spacious flight deck and hangar deck, which can accommodate helicopters, tilt-rotor aircraft and short-range take-off and landing aircraft, and is equivalent to a quasi-aircraft carrier.

　　Although the name is very special, many people will not be unfamiliar with the ship. In the popular sci-fi movie Super Battleship a few years ago, people have experienced the elegance of this big ship.

　　Before the fire, the ship was under medium-term maintenance, mainly upgrading the flight deck. After the upgrade, it will be able to carry at most 16 F-35B short takeoff/vertical landing fighters or 22 MV-22B Osprey transport planes.

　　This fire, which lasted for dozens of hours, may make it difficult for this huge ship with a ship age of more than 20 years to regain its glory. Some analysts pointed out that although the damage degree of the ship is still unclear, the intensity of the fire is enough to deform the structural steel of the hull. Considering the damage degree, the ship will stop using for at least several years, and it is likely to be identified as completely scrapped. Once the ship is scrapped, it will be "the most serious safety accident of the US Navy in the past 20 years" with heavy losses.

　　What a jam! The U.S. Air Force recently destroyed another plane.

　　It rained all night, and the fire on the "Good Richard" has not been extinguished, and the Air Force has "added a wall" to the US military.

　　On July 13th, local time, an F-16C fighter plane crashed at holloman Air Force Base in New Mexico.

　　Data Map: US Air Force F-16C Fighter

　　However, this plane crash is not the only one this year. Since May, there have been many crashes in the US Air Force, including the tragedy of "the plane crashed and people died".

　　On May 15th, an F-22 fighter plane of the US Air Force crashed near Eglin Air Force Base in Florida, and the pilot ejected to escape.

　　On May 20th, Eglin Air Force Base confirmed that an F-35A fighter plane crashed while trying to land at the base on the evening of 19th, and the pilot also ejected to escape.

　　On June 15th, an F-15C fighter plane crashed during a training mission at the US military base in Britain.

　　On June 30, an F-16 fighter jet crashed while performing daily training tasks at Shaw Air Force Base in Southern California, USA. The pilot on board was taken to the hospital and was later declared brain dead.

　　In less than two months, several "Hawk" aircraft with high cost and outstanding performance "lost their wings" in training, and the loss was not insignificant.

Ten thousand mu of cherry blossoms in Weining are open.

2024年3月8日 | admin | A1

Zhongxin. com, Guizhou News, March 3 (Shen Guangyong) On March 2, 2024, in Longhe Village, Longjie Town, Weining Autonomous County, Guizhou Province, 10,000 mu of cherry flowers were in full bloom, one after another and clusters were covered with branches, emitting a faint fragrance. Looking at it, the rolling hillsides and beautiful villages were hidden in the sea of snow-white cherry flowers. Layers of cherry flowers are not only pleasing to the eye, but also open up the hope of a bumper harvest and become the "rich flowers" for local people to increase their income.

The spring breeze blows, everything recovers and the spring is full. Among the cherry flowers, industrious bees are buzzing to collect honey and pollinate. Under the cherry trees, fruit farmers are busy weeding, pruning branches and thinning flowers to ensure the normal growth and development of cherries and increase production and harvest. The surrounding Miao tourists are dressed in costumes and come here to enjoy the flowers.

In recent years, Longjie Town has taken cherry planting as the breakthrough point of rural revitalization, built cherry sightseeing picking agriculture and native bee breeding industry, and guided the masses to make use of cherry flowering period to keep bees, which has achieved a double harvest of cherry industry and bee breeding industry, showing a win-win situation of economic and ecological benefits, and built a cherry planting pattern combining point, line and slice, so that the cherry industry can stimulate rural vitality and create an industrial belt integrating cherry farming and tourism. Sweet little cherries have become a strong promoter of rural revitalization.

The village actively combines the actual situation of the village and the development advantages of characteristic agricultural industry, and relies on innovative exploration and development mode to plant 11,000 mu of cherries. The cherry industry can drive the average household income to increase by more than 20,000 yuan every year. Rural revitalization depends on industry, and industrial development depends on characteristics. It takes about 40 to 60 days from flowering to fruiting in Longhe Village. At present, cherry blossoms in the base are flourishing, and it is expected to enter the picking period in mid-April. (End)

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Twenty-four solar terms ｜ beginning of autumn： The heat is unbearable, and the autumn in the meteorological sense has not yet arrived.

2024年3月8日 | admin | C3

August 7th is the beginning of autumn in the 24 solar terms. Although the solar terms have the word "autumn", this year’s beginning of autumn has not brought the coolness of autumn. In most parts of the country, the high temperature is still scorching the earth. In the Yangtze River basin, Huaihe River basin and Yellow River basin controlled by subtropical high, the temperature can be called hot summer. The highest temperature in Shanghai will remain above 37 degrees in the coming week, and Nanjing, Wuhan and Chongqing, which are located inland, are pointing to 40 degrees.

"beginning of autumn is only an astronomical autumn, not a meteorological one." Cheng Peng, an assistant researcher at the Institute of Literature, Shanghai Academy of Social Sciences, said, "The fashion in beginning of autumn is in dog days, so it’s still a little hot. There is a folk saying that it is an autumn tiger. However, China has a vast territory. In many places in the north, it has been a little cold in the morning and evening after beginning of autumn, and most of the south is still in the heat. "

On August 6th, 2022, beginning of autumn is coming in Huai ‘an, Jiangsu, and the pomegranate trees in Lotus Park are covered with red fruits. Vision china diagram"It’s chilly in beginning of autumn early, and it’s hot in beginning of autumn late."The so-called "autumn in astronomical sense" was established by the ancients according to the observation of the law of the sun’s operation. The Almanac says, "The southwest dimension refers to beginning of autumn". When the Big Dipper refers to the southwest and the sun reaches 135 degrees, it is the time when the beginning of autumn solar term comes.

According to this astronomical standard, accurately speaking, this year’s beginning of autumn will officially arrive at 20: 29 on August 7th, Beijing time, which is already after dark.

"There is a proverb that says,’ It’s chilly in beginning of autumn in the morning, and it’s hot in beginning of autumn at night.’ This year in beginning of autumn, it’s after eight o’clock in the evening, so the summer heat will continue, and it will probably end before and after it comes out. Bi Xuling, director of the Folk Custom and Intangible Heritage Research Office of the Institute of Literature, Shanghai Academy of Social Sciences, has studied the 24 solar terms proverbs. She found that the ancient solar terms agricultural proverbs can still fit and predict the temperature, which is very scientific. "Because solar terms reflect the operation of the sun, the temperature is determined by the sun in the final analysis. After long-term observation, the ancients summed up this law, which proved to be very effective. If you analyze it with the knowledge of modern meteorology, you will find that the reasons are very complicated, such as the influence of subtropical high. "

The ancients called the hottest period of the year "dog days". "In fact, it is not hot after beginning of autumn, which is related to whether it is out." Bi Xuling mentioned that the time of "three volts" is also not fixed, ranging from 30 days to 40 days. "The initial and final volts are 10 days, and the time of two volts is not necessarily, sometimes 10 days, sometimes 20 days." The length of the second day depends on the date of the third Geng day after the summer solstice every year, and the third Geng day after the summer solstice falls into the sky. "So the solar terms are closely related to the dog days. By observing the weather of the solar terms in the dog days, the ancients summed up the law of predicting the length of the dog days." This year’s dog days will last for 40 days from July 16th to August 24th.

In fact, among the 24 solar terms, the solar term after beginning of autumn is the summer, and the summer, the light summer and the big summer are all solar terms representing high temperature. After the summer, the summer heat gradually subsided and the temperature began to fall.

What we usually call autumn is the autumn in the meteorological sense. There are strict meteorological standards: the average daily temperature is below 22℃ for five consecutive days, and the subsequent weather conditions are stable, then we will count the first day as autumn. By this standard, it will take time for the real autumn to come.

The ancient agricultural custom "basking in autumn" has entered the public’s field of vision.

Autumn is the harvest season, at the same time, the hot temperature has come to an end, and the customs in beginning of autumn are mostly around these two points.

"Corresponding to beginning of spring biting spring, beginning of autumn also has the custom of biting and gnawing autumn, which not only welcomes the arrival of autumn, but also has the effect of keeping healthy and preventing autumn dryness." Cheng Peng mentioned that beginning of autumn is the time limit for tasting some foods, and fruits and vegetables have a bumper harvest. People pay attention to "tasting autumn fresh".

In northern China, beginning of autumn’s "biting autumn" food is watermelon, commonly known as "biting melon". It is believed that eating watermelons in beginning of autumn can clear the gastrointestinal impurities in summer and avoid diarrhea in winter and next spring. This custom has a long history. In the Qing Dynasty, Zhang Tao’s "Tianjin Miscellanies Customs at the Age of Years" recorded: "When beginning of autumn eats melons, he bites autumn to avoid diarrhea."

Children are eating watermelon "gnawing autumn" to welcome the arrival of beginning of autumn. Vision china map corresponds to long summer, and beginning of autumn people also have the habit of weighing. If the weight is lighter than that of long summer, it is called "bitter summer". If you lose weight, you need to make up for it. Therefore, beginning of autumn has the custom of "sticking on autumn fat". In the northern region, beginning of autumn "sticks to autumn fat" to eat meat, while ordinary people eat stewed meat, while those who pay attention to it eat boiled meat, braised pork, jiaozi with minced meat, stewed chicken, stewed duck and so on.Fang Yun, a lecturer at the School of International Education of Shanghai University and a doctor of folklore, mentioned a beginning of autumn custom of "basking in the autumn" that has entered the public’s field of vision in recent years.

"Sunbathing in autumn is a typical agricultural custom phenomenon in beginning of autumn with strong regional characteristics. Villagers living in mountainous areas such as Jiangxi, Anhui, Hunan, Guangxi, etc., because of the complex terrain, there are very few flat areas in the village, so they have to use the roofs in front of the house and behind their own windowsills to rack and hang crops, which has evolved into a traditional agricultural custom phenomenon over time. "

Sunbathing in autumn in Wuyuan, Shangrao, Jiangxi. Vision china map is different from many disappearing solar terms customs. "Sunbathing in autumn" was only a common agricultural custom phenomenon in ancient times, but in recent years, the agricultural custom scene of "sunbathing in autumn" in mountain villages has become an autumn landscape that tourists deliberately chase and watch. In this way, Wuling, Wuyuan, Jiangxi, created the "Earthy Autumn Festival", which opened in Liqiu. This festival strengthens the protection and display of folk culture represented by sun-drying autumn through celebrations. It was selected into the list of typical cases of domestic tourism promotion in 2020, and it is also the top ten outstanding cases of "non-legacy and tourism integration" in 2019."The folk custom of sunbathing in autumn has the dual marks of landscape narrative and ritual narrative. In rural areas, the visible landscape of festival ceremony is relatively immobile, which can solidify the folk tradition and form a stable narrative identity, which is the premise of folk tourism. The famous’ Huangling Sunbathing in Autumn’ takes the local custom of Huangling as a ritual narrative way, and turns the static crop landscape into a performance of customs. When performers and tourists interact in the behavioral ceremony, tourists can experience and participate in the construction of rural landscape. " Fang Yun thinks. "Sunbathing in the Autumn Festival" comes into public view, which is a typical case of the folk custom of the twenty-four solar terms regaining its brilliance in the contemporary era. The ancient solar terms still have their unique charm and can connect with modern life.

(This article is from The Paper, please download the "The Paper" APP for more original information)

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Economic Daily and JD.COM released data： seasonal fruits are more popular.

2024年3月6日 | admin | C3

Data source: JD.COM Institute of Consumption and Industrial Development.

"Fresh home" is a big business opportunity.

With the increase of per capita consumption expenditure and the upgrading of diet consumption, consumers’ demand for high-quality fruits is increasing. At the same time, the fruit retail business model tends to be diversified, consumers have more choices, and the fruit consumption market is becoming broader. But no matter how the market changes, freshness is still a big business opportunity.

From the sales trend, the fruits of origin continue to realize the vertical expansion of the region and the horizontal innovation of the species. In early summer, loquat, blueberry, cherry, litchi and other fruits come in droves, and seasonality and freshness become the most important labels. Taking cherries as an example, Dalian Meizao cherries continue to sell well all over the country, and the proportion of consumption in Guangdong, Beijing, Sichuan and other places continues to increase. In terms of species, in addition to Feizixiao litchi, white sugar poppy, glutinous rice paste and other litchi varieties have also received high attention from consumers.

From the perspective of channel development, online and offline sales of fruits are constantly integrating with each other. Consumers can choose offline supermarkets to buy, or they can choose online orders to buy. They can also receive goods faster through the instant consumption platform, link online and offline, and open up an omni-channel model to continuously enrich shopping scenes. On the whole, the scale of instant consumption in the fruit consumption market has grown steadily, which has become an important driving force for consumers to upgrade their fruit plates in China.

It is worth noting that the main consumer groups of online fruits are mainly young people, who pay more attention to physical health and nutritional collocation. High-quality fruits represented by cherries, durians and lychees are more likely to be favored by this consumer group.

From the perspective of quality assurance, the continuous extension and deepening of the supply chain of fruit industry is very important. At present, consumers are demanding higher and higher fruit quality. When buying fruit, the primary concern is whether the fruit is fresh, followed by the sweetness and maturity of the fruit, and whether the water is sufficient. Enterprises should try their best to let high-quality fresh fruits enter the consumer market at a faster speed and lower price. Therefore, from the quality control of direct harvesting of origin, to the professional cold chain logistics and distribution, and then to the omni-channel sales model, enterprises need to constantly improve all aspects of the industrial supply chain, and strive to make every fruit "fresh".

(Author: Dong Fei, Senior Research Fellow, JD.COM Institute of Consumption and Industrial Development)

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Case sharing of the regular meeting of the General Administration ｜ Henan Spring Festival Evening and Lantern Festival Wonderful Night： The more confident the culture, the deeper the communication.

2024年3月3日 | admin | C3

Editor’s note:From a graceful and vivid girl in the Tang Dynasty to a martial arts tough guy with flowing moves, from "shuttling" between famous landscapes and paintings to being wrapped by visual effects such as the universe, starry sky, rockets and stargazing platforms … The 2021 Henan Spring Festival Evening and the wonderful night of Yuanxiao left a deep impression on the national audience. How were these programs full of China traditional cultural elements created in the two parties?

At the regular meeting of the General Administration on March 12th, Wang Chunyang, head of the All-Media Marketing Planning Center of Henan Radio and Television Station, shared his creative experience and understanding of the 2021 Henan Spring Festival Evening and the wonderful night of Lantern Festival. After the meeting, the Radio and Television Review interviewed Wang Chunyang, and combined with the contents of the speech at the regular meeting, explained in detail the way of "going out of the circle" for the two parties.

　micro interview　

Interviewee:Wang Chunyang, head of Henan Radio and Television All Media Marketing Planning Center.

Wang Chunyang

Radio and TV Review: What inspiration does the Spring Festival Evening in Henan and the Fantastic Night of Lantern Festival bring to the team creation?

Wang Chunyang: "The Spring Festival Evening and the Fantastic Night of Lantern Festival in Henan are rooted in the traditional culture of China, which is empowered with innovative forms, giving it new vitality and creating a circle-breaking effect with the cultural core. Through the creation of these two programs, we once again deeply feel that the mainstream values and aesthetics of netizens who are mainly young people are sound and rational. On the Internet, the traditional culture of the Central Plains in the program was praised, and the barrage and messages paying tribute to the border guards made many people burst into tears. It further shows that excellent traditional culture and Yellow River culture are deeply loved by netizens. In the comments and messages that interact with netizens, we can really feel four words-"cultural self-confidence". This has strengthened our confidence in spreading and promoting traditional culture and Yellow River culture as our future creative path.

Radio and TV Review: Will this series of actions be continued and new works be released?

Wang Chunyang：As an important birthplace of Chinese civilization, Henan is a demonstration area of Chinese cultural inheritance and innovation, and there are countless contents available for a party. This year, Henan Radio and Television Station will take "Fantastic Night" as the main line of the annual program, take Chinese civilization, Yellow River culture and brilliant Henan as the core strategy, and rely on traditional festivals (such as Qingming Festival and Mid-Autumn Festival) to continue to tell the story of the Yellow River, promote the construction of a strong cultural province, and dedicate the most dazzling elements of Henan’s history and culture to everyone again in innovative ways.

Expanding and highlighting the element of "Miss Tang Gong" is an important means to ensure the continuity of the two programs’ popularity and concerns. It is a principle that we have always grasped to ask them to bring wider perspectives and more content to the audience. Will Miss Tang Gong lead us through the history of Henan again? Please stay tuned.

Radio and TV Review: Will new content products be developed in response to the image of "Miss Tang Gong"?

Wang Chunyang：“"Miss Tang Palace" has become one of the IP in Henan culture. For the use of "Miss Tang Palace" element, we have the consideration of using hot spots to expand the heat, and also have a calm balance. At present, we have produced cultural and creative products such as WeChat emoticons, mobile phone cases and blind boxes of "Tang Gong Night Banquet". The cultural types and manifestations carried by "Miss Tang Palace" have spread rapidly and been widely recognized. Next, we will follow the law to pay attention to the historical and cultural ontology, so as to make the cultural communication last longer and more vital.

Content of Wang Chunyang’s speech

When the tide does not let the fusion shine.

-Creation and sharing of "Henan Spring Festival Evening" and "Fantastic Night of Lantern Festival"

In 2021, the Spring Festival Evening in Henan Province and the wonderful night of Lantern Festival won the heated discussion of the national audience and the praise of netizens. At present, the number of hits on the whole network of Henan Spring Festival Evening exceeds 3 billion, and the number of related topics read and watched on the whole network of Yuanxiao Wonderful Night exceeds 900 million. The "Miss Tang Gong" derived from the program was widely spread. The People’s Daily, Xinhuanet, Global Times and other media published praises, and many Internet "Big V" also pushed on Weibo. The Spring Festival Gala in Henan produced a circle-breaking effect with the cultural core.

Why Henan? Why Henan Radio and Television Station? Why Henan Spring Festival Gala? In fact, behind this, the development ideas of Henan Taiwan and the ingenuity and experience of the entire creative team are also condensed.

Integration adds vitality and reforms birth opportunities.

In order to accelerate the pace of deep media integration and realize the main force advancing into the main battlefield. Henan Radio and Television Station has innovated the system and mechanism, put forward the development concept and direction of "integrating communication transformation and development is useful and effective", and constructed a modern communication pattern of "one end, one center, one cloud and one platform". The all-media marketing planning center of Henan TV was established under this circumstance.

Henan Taili integrates the former TV Literature and Art Department, Documentary Studio, Studio No.8 and Henan Elephant Media Technology Co., Ltd., and forms a program production camp with the ability to adapt to the new era with a fast pace and high position, such as performing venues, director teams, beautiful lighting, 4K HD broadcast vehicles, post-production, brand promotion and many other resources.

In order to realize the beautiful blooming of Henan Spring Festival Gala, the team earnestly studied the requirements of the State Administration of Radio, Film and Television on "small, positive and big" program production, and strived to create new vitality with the new mechanism of generate. A team of directors with the post-80s generation as the main body, after nearly 100 brainstorming sessions, has formed a creative scheme with a youthful voice. They cheered for themselves in a lovely and naughty way and said, I want to finish the Spring Festival Evening quietly and then surprise everyone.

To tell the truth, I couldn’t help smiling when I heard this sentence. In order to make the Spring Festival Evening in Henan truly "meet happily" with all of you, the team made use of wisdom and comprehensive suggestions from all parties, and took "Chinese civilization, Yellow River culture and brilliant Henan" as the hard core content, and took art and technology, form and content, production and communication as the key objectives to creatively transform and develop traditional culture. Therefore, the "Miss Tang Gong", who traveled through ancient and modern times and showed cultural self-confidence, danced in front of everyone; With both civil and military skills, Taiji Wushu, which shows the culture of the Yellow River, is powerfully interpreted in the world. The Henan Opera chorus, which is full of sound and emotion and shows the spirit of fighting the epidemic, resonates with us.

Innovation to express, technology empowers new energy.

With a certain knowledge reserve, the relationship between form and content has always puzzled the team’s choice. As a brand-new structure, the all-media marketing planning center of Henan Radio and Television Station also has the problem of how technology can serve the content. As an important birthplace of Chinese civilization, Henan is a demonstration area of Chinese cultural inheritance and innovation, and there are countless contents available for a party. The key is how to show and present. How to make technology empower content? To this end, the team enriched the connotation and extension of the program through mobile priority, interconnection and 5G+AR technology, expanded the level and spatial changes of the stage theater beauty layout in the Spring Festival Evening, and realized the perfect integration of virtual scenes and real beauty.

Studio No.8 of Henan Radio and TV Station, the venue of the Spring Festival Evening in Henan Province, is a comprehensive performing venue with relatively complete functions. In order to improve the utilization rate of the venue, the director group and the dancers, according to the characteristics of the studio’s space advantages and equipment performance, adopted the representative form of China traditional culture-red lanterns as the main element, and divided the space through mechanical devices and hoisting techniques to meet the multi-space changes, and cooperated with lighting, high-definition screens and other elements to make the whole stage present. At the same time, through Weiya means, it is presented in a spatially separated scene, which brings rich appreciation experience to the audience and netizens. In the overall packaging, combined with AR technology, using the coherence of pre-and post-technology combination, the program is virtualized and brand-new. In addition, new technologies such as 4K high-definition ob vans, flying machines, Eye of the Sky and Steadicam have also contributed a lot to this visual feast.

The Banquet in Tang Palace and In Heaven and Earth, which are of great concern to everyone, are a graceful girl with light singing and dancing, and a martial arts tough guy with flowing water. "The Banquet in Tang Palace" did not make a big change to the dance, but used the technology of 5G+AR, adjusted the duration, added VR special effects such as ink painting, combined the virtual scene with the real stage, and put the song and dance into the museum scene, creating a feeling of "a wonderful night in the museum". The Tai Chi performance of "In Heaven and Earth" not only attracts the attention of the actors who beat Tai Ji Chuan in spacesuits, but also the visual special effects wrapped in the universe, starry sky, rockets and stargazing platforms. In the later stage of the program, AR packaging technology was used to implant a variety of cultural symbols into the program with visual technology. It is this cool multi-expression and artistic pursuit that upgrades the traditional stage composed of a floor and a space into a cosmic space with unlimited possibilities.

From top to bottom: The Banquet in Tang Palace and In Heaven and Earth.

Embrace new media, culture is more confident.

Embracing new media requires a tight hug and a long arm hug. The Spring Festival Gala and the Fantastic Night of Lantern Festival in Henan are rooted in the traditional culture of China, which is empowered with innovative forms to make it glow with new vitality. The two programs did not stick to a single, traditional form of TV evening performance, but closely followed the Yellow River culture for innovative expression. By polishing the writing carefully and rooting in local culture according to local conditions, the program does not follow the old road of traffic artists driving cultural traffic, but makes culture the protagonist, makes great efforts in creativity and details, and puts energy into innovative program expression, which may also be the reason why the program can be popular with the audience.

The two programs are based on the vast land of the Central Plains and dig deep into the cultural treasures of Henan. The Spring Festival Evening of Henan Satellite TV is based on "antique" and "modern music", and takes the shape of "massiness" and "fashion" to bridge the dialogue between ancient and modern for the audience. Musical instruments with a long history, such as bone flute and hammer, have been put on the stage, so that ancient musical instruments and music familiar to young people can spark a different spark. The wonderful night of Lantern Festival takes the audience to see the cultural landmarks of the Central Plains from Henan Museum to Luoyang yingtianmen, from Dengfeng Stargazing Observatory to Kaifeng Qingming Shanghe Garden. From the Banquet at the Tang Palace to the Lotus Pond, and from The Stars Move to The Lantern Festival, the programs full of cultural attractions complement each other with the real-life shooting of cultural landmarks, bringing new vitality to generate, the ancient capital of the Central Plains.

From top to bottom: Lotus Pond and Lantern Festival.

The whole network of Henan Spring Festival Evening and Lantern Festival wonderful night also benefited from the change of communication mode. At the time of the first broadcast, the new media platform was broadcast 30 minutes earlier than Henan Satellite TV. Through high-density and high-frequency broadcast on the big screen, the small screen and the Aauto Quicker platform reached in-depth cooperation, and the party was edited and refined, and distributed on multiple platforms such as Weibo, Aauto Quicker, Tik Tok, bilibili, Today Headlines and Elephant News Client. The new media platform allows everyone to see the program, realizing the three-dimensional and maximum communication.

Through the creation of these two programs, the team once again deeply felt that the mainstream values and aesthetics of netizens who are mainly young people are sound and rational. On the Internet, the traditional culture of the Central Plains in the program was praised, and the barrage and messages paying tribute to the border guards moved many people to tears, further demonstrating that excellent traditional culture and Yellow River culture are deeply loved by netizens. In the comments and messages interacting with netizens, we can really feel four words-"cultural confidence". This has strengthened our confidence in spreading and promoting traditional culture and Yellow River culture as our future creative path.

Next, the team will continue to focus on culture, deeply cultivate radio and television, hand in hand with the times, face to face with culture and heart to heart with the people, and tell the story of the Yellow River and China with heart, affection and hard work.

Editor | Zhu Xiaole Rao Wenyuan

Delicious and healthy! Come to Liyang this autumn, have a taste of fresh agricultural products, and go on a wonderful and mellow journey!

2024年3月2日 | admin | D4

　　Liyang, located at the junction of Jiangsu, Zhejiang and Anhui in southern Jiangsu.

　　Known as "three provinces crow"

　　The special geographical location has created the particularity of Liyang cuisine

　　In addition to Liyang’s most famous cuisine,

　　You can also taste green and healthy original ecological agricultural and fresh products.

　　Now, let’s take a look with Xiaobian.

　　What special agricultural products are there in Liyang?

　　First, Daibu

　　Daibu, a thousand-year-old ancient town with a long history, is located at the junction of Jiangsu, Zhejiang and Anhui provinces, with unique geographical location, rich natural resources and convenient transportation conditions.

　　The ancient town of Daibu contains the fresh poetry of green mountains and green waters, the infinite charm of Nanshan bamboo sea, the fragrance of fruits and vegetables all year round, and the farm food on the tip of the tongue … … The low mountains are winding, the thousand acres of tea gardens are green, cicadas are singing birds, the breeze is Xu Lai, and the bamboo rhyme is long.

　　The ecological beauty of Daibu is not only hidden in Nanshan Bamboo Sea, but also meanders from Highway 1. This "rainbow highway" shuttles between hills and lakes, and under the shadow of dense forests and rice fields, it is imbued with the unique flavor of Jiangnan pastoral.

　　On both sides of Highway 1, autumn flowers bloom and tea fragrance floats far away. Driving on this highway, enjoying the scattered houses in the south of the Yangtze River, listening to the sounds from the countryside, one step at a time, bridges flowing, as if you were in a beautiful picture scroll.

　　When you arrive in Daibu, you must experience different styles of resort hotels, such as Yushui Hot Spring Resort, Meixiu Shan Ye Hot Spring Resort, an yun Yuenan Mountain Resort, Nanshan Bamboo Sea Inn … There are lakes embedded in the mountains, bamboos planted by the lake and butterflies among the bamboos.

Yushui Hot Spring Resort Hotel

Meixiu Shan Ye Hot Spring Resort

An yun Yuenan Mountain Resort Hotel

Nanshan Zhuhai Inn

Qingu Nanshan

　　With its unique geographical location and convenient traffic conditions, Daibu produces a large number of agricultural fresh products with rich natural resources. "Taiwan Province Huazhen Fruit Corn" in leisurely Nanshan, it is eaten raw as fruit and cooked as coarse grains. Take a bite, don’t use too much force, chew it gently, your ears can clearly hear the sound of epidermis bursting, and the juice instantly overflows your lips and teeth, leaving fresh and crisp corn pulp.

　　Nanjing 46 japonica rice, the "God-given food fate" of leisurely Nanshan, is located in the Nanshan scenic area with unparalleled natural endowment, rich in selenium, covered with traditional artificial weeding and primitive duck-rice co-cultivation, and the rice grows healthier and more nutritious.

　　Daibu is a veritable "hometown of chestnuts". The scientific name of Nanshan chestnut is Pearl Chestnut, which is famous for its thin shell, large fruit, bright brown color and sweet taste. The skin color is light yellow, raw food is crisp and tender, and cooking with ingredients is more fragrant, soft and palatable, and tastes like osmanthus fragrance, so it is also called osmanthus chestnut.

　　Bamboo shoots are a specialty of Daibu, and they are delicious given to Nanshan by nature. Bamboo shoots here are made into various flavors, such as hand-peeled bamboo shoots, roasted bamboo shoots, braised bamboo shoots in oil, and dried bamboo shoots … … If you go to Nanshan Bamboo Sea, remember to bring some bamboo shoots home.

　　Daibu produces wild goose mushroom, and boarded the "China on the tip of the tongue". When you arrive in Daibu in autumn, don’t forget to taste the most delicious taste of this season. When you leave, don’t forget to bring a bottle of "wild goose mushroom sauce", which is salty, slightly sweet, mellow and delicious.

　　Second,Shangxing

　　Caoshan Tourism Resort in Shangxing Town, liyang city, relying on excellent natural ecological environment, profound cultural accumulation, rich modern agricultural resources and superior location conditions, has built three levels of leisure and holiday tourism products with the theme of "Colorful Caoshan", which has made "Caoshan Model" famous.

　　Located in Caoshan Eco-tourism Resort, Qiwei Okra Ecological Park has beautiful scenery, rich products, a natural environment and a refreshing climate suitable for the growth of various herbs. The natural geographical environment of the plantation is superior, and the soil is fertile and pollution-free. It is a rare treasure for planting high-quality okra. The quality of the planted okra is very good, the meat is delicate and the taste is smooth.

　　Third, don’t bridge

　　Golden Mountain Village in Bieqiao Town is located in Gaoxiang, north of Liyang, and sweet potato has a long history as a local excellent variety. The environment and ecology of Golden Mountain Village are pollution-free, the soil color is like gold, the water quality is clear, and it is rich in minerals. The unique natural environment such as soil, water quality and climate makes Huang Jinshan’s selenium-enriched sweet potato taste soft, soft, sweet and fragrant, golden and attractive, and it has the evaluation of "color is like jade, sweet as honey, fragrant as cinnamon, and delicious as millet".

　　Bieqiao Tangma Lily Planting Base is adjacent to Tangma Reservoir, where the water quality is good, the land is fertile, and it is far away from harmful substances such as chemical fertilizers and pesticides. The cultivated Tangma Lily is plump, delicious, white as jade, overflowing with faint lily fragrance, large in size, pleasant in fragrance and delicious in taste.

　　Fourth, Nandu

　　The ancient poem "A bumper harvest is said in the fragrance of rice" It is also a kind of wild interest to look at the rice waves and smell the fragrant rice! At present, the rice fields in Qingfeng Village, Nandu Town are full of vitality, and it is time to watch!

　　Superior climatic conditions and geographical environment have created fertile fields in Nandu, and cultivated Qingfeng rice with fragrance, sticky and soft elasticity — — Nanjing 46. Autumn will usher in a wave of Qingfeng new rice in the middle and late October, with excellent taste. You can’t miss it if you eat food.

Qingfeng rice

　　Qingfeng rapeseed oil with high value, using non-transgenic flower seeds, is healthy, natural and delicious, and is the "best assistant" for cooking delicious food.

　　Qingfeng rice wine, with its own literature and poetry — — From a grain to a drop of wine, it is the persistence and waiting of the villagers’ winemakers. Among them, Qingfeng rice wine with osmanthus flavor is sweet in fragrance, and it is full of happiness to taste a cup of joy, which is really intoxicating.

　　The characteristic agricultural innovation brand created by Qingfeng villagers — — "Master Ba’s paw" is made of healthy and fresh raw materials and marinated with an exclusive secret recipe. It is mellow and delicious, and is suitable for all ages.

　　Beibei pumpkin in Nandu Vegetable Orchard has both the sweetness of pumpkin and the glutinous powder of chestnuts. The texture is dry enough, the moisture is not too much, and the taste is full, not crisp. The green skin is dark green with light green stripes. Even if it is stored for ten days and a half months, the skin appearance remains the same.

　　V. Bamboo Shoe

　　Lu Yu Village, Zhuze Town, sees that there are trees, flowers and flowing water. With the ingenuity of the builders of characteristic rural areas, the village roads are neat and the rivers are refreshing, which is like a beautiful paradise.

　　Luzhu Village in Zhuze Town is located near Wawu Mountain. The produced finger sweet potato is rich in selenium and has high nutritional value, so it is called the "king of anti-cancer" among trace elements in human body.

　　Zhuze Town, liyang city is the only town of animal husbandry in Changzhou. The local farm geese have the characteristics of high lean meat and low fat, and the meat is delicious. Zhuze Wind Goose, which is made of local farm geese, has four characteristics of "color, fragrance, taste and shape".

　　of course

　　Liyang’s agricultural and fresh specialties are far more than these.

　　There are also Tianmu Lake white tea, fairy eggs, and liver sticks.

　　Special food, wait for one by one.

　　Why don’t you come soon

Guangdong has kicked off the spring! The rainy pattern will be maintained in the coming week.

2024年2月29日 | admin | A1

　　Beginning of spring meets the Lantern Festival, and after the excitement, everything recovers, as if spring came overnight. However, there are not many provinces that can feel the spring at present, and Guangdong Province is fortunate among them. In fact, from the meteorological point of view, beginning of spring is not equal to spring.

　　Guangzhou spring cherry blossom forest, romantic blooming Yangcheng Evening News data map

　　When entering beginning of spring all the year round, only Yunnan, Guangdong, Guangxi, Hainan, Taiwan Province and parts of Fujian in China are in the meteorological spring. Western Chongqing, central and northern Fujian and northeastern Yunnan will start the spring process. In addition, most other parts of the country are still in the season of "the chill is not fading and spring is coming".

　　What should spring be like? In addition to the growth of everything, there is a continuous drizzle in full of green, which is warm and humid. In February, due to the enhancement of warm and humid airflow and the southward movement of cold air, the rainy weather in the southern region increased. It is expected that this rainy pattern will be maintained in the coming week, which will also be the longest continuous rainy process in South China this year.

　　Yangcheng Evening News Data Map

　　The rainy weather continued this week.

　　Pay attention to safety when traveling.

　　The Meteorological Observatory predicts that due to the influence of the south branch trough and shear line,

　　The rainy weather in Guangzhou continued this week.

　　Although the temperature gradually rose slightly

　　But there is still light fog or fog in the morning and evening, and the visibility is low.

　　Did you hear the thunder on Lantern Festival?

　　The spring thunder that sounded yesterday,

　　It was the first spring thunder in Guangzhou in 2023.

　　The date when the thunder sounded at the beginning of this year

　　It is the second earliest in nearly 10 years.

　　According to the meteorological department, there was little to moderate rain in Guangzhou during the day yesterday, and there was partial heavy rain in the north-central part. Huadu and Baiyun netizens reported hearing thunder. According to the statistics of meteorological monitoring data in Guangzhou, the thunder at the beginning of this year (February 5) was the second earliest in nearly 10 years! The earliest year was 2016, and the first thunder sounded on January 5 of that year.

　　The spring rain is continuous, has it come back to Nantian?

　　Looking at the data of Guangzhou huinantian weather station yesterday, I found that

　　The observation data of each station are normal.

　　It has not reached the yellow level of "there is a possibility of returning to Nantian"

　　In addition, the north wind or northeast wind mainly blew in Guangzhou yesterday.

　　Just for a little longer.

　　There is still a chance to dry the clothes hanging out.

　　Although huinantian has not appeared yet

　　Rain and fog weather is still this week’s "protagonist"

　　Warm reminder:

　　It’s rainy and slippery, with low visibility and cool body feeling.

　　Pay attention to timely clothing and travel safety.

　　Guangdong weather forecast:

　　On February 7, Shaoguan, Qingyuan and Zhaoqing had moderate rain and local heavy rain on cloudy days, while other cities and counties had scattered light rain on cloudy days; Most cities and counties have (light) fog. The lowest temperature in the morning: 8℃ ~ 12℃ in the northern cities and counties of Shaoguan and Qingyuan, 18℃ ~ 21℃ in the southern coastal cities and counties, and 14℃ ~ 18℃ in other cities and counties.

　　On February 8, Shaoguan, Qingyuan and Zhaoqing were cloudy to light rain with partial moderate rain, while the cities and counties in western Guangdong were cloudy to cloudy with scattered light rain, and the rest cities and counties were cloudy to cloudy with partial light rain. There will be (light) fog in the western cities and counties sooner or later. The lowest temperature in the morning: 8℃ ~ 12℃ in the northern cities and counties of Shaoguan and Qingyuan, 19℃ ~ 21℃ in the southern coastal cities and counties, and 14℃ ~ 18℃ in other cities and counties.

　　Comprehensive Guangdong weather, Guangzhou weather, Guangzhou Daily, etc.

Source: Yangcheng Evening News Jinyang Net

This year’s Lantern Festival： the word house is waiting for relatives and friends to get together after the epidemic.

2024年2月28日 | admin | A1

　　Beijing, Feb. 8 (Reporter Shangguan Yun) The 15th day of the first lunar month is the traditional Lantern Festival. On the Lantern Festival, the general folk activities include viewing lanterns, eating glutinous rice balls, solve riddles on the lanterns and so on. With the passage of time, the customs and habits of the Lantern Festival have also changed a lot.

　　This year’s Lantern Festival is in the period of epidemic prevention and control in COVID-19. Many netizens said that this year’s holidays should be less, no gatherings, and quiet holidays. After the epidemic, relatives and friends still get together.

　　Data Map: Folk artists performed dragon dances on the Fengyu Bridge in yuping county, tongren city, Guizhou Province to celebrate the Lantern Festival. China News Agency issued Hu Panxue photo

　　Lantern Festival is also called Shangyuan Festival. How did it come from?

　　Lantern Festival has a long history, and there are different opinions about its origin.

　　During the reign of Emperor Wu of the Han Dynasty, the activity of offering sacrifices to "Taiyi God" was scheduled for the 15th day of the first month. At that time, when the taichu calendar was founded, the Lantern Festival was identified as an important festival. "Historical Records of Le Shu" records: "Han people often spend the first month in the Xin Temple as a sweet spring, and when they are unconscious, they will die in the Ming Dynasty."

　　Shangyuan means the first full moon night in the new year. The origin of Shangyuan Festival is related to Taoism as recorded in Miscellanies of Years Old. It is said that Taoism has a saying that "heavenly god blesses the people, the local officials forgive sins, and the water officials relieve Eritrea".

　　During the Wei and Jin Dynasties, Taoism matched season and climate with the three officials mentioned above, and designated the 15th day of the first month as Shang Yuan, the 15th day of July as Zhong Yuan and the 15th day of October as Xia Yuan, which were collectively called "Three Yuan". Therefore, the fifteenth day of the first month is also called Shangyuan Festival.

　　In the Southern Song Dynasty, Wu Zimu said in Dream Liang Lu: "On the fifteenth day of the first month, it is the day of heavenly god blesses the people in Shangyuan."

　　Data map: The picture shows the staff exchanging answers with the public. Zhang Yazi photo

　　Solve riddles on the lanterns, Lion Dance … … Those Lantern Festival folk customs

　　The folk custom of Lantern Festival corresponds to New Year’s Eve, and it is also distinctive in season.

　　Solve riddles on the lanterns is an important folk activity of the Lantern Festival, which has been passed down from ancient times to the present. Originally, on the fifteenth day of the first lunar month, people wrote riddles on paper and pasted them on lanterns for people to guess.

　　Solve riddles on the lanterns has certain skill, can inspire people’s wisdom, and appeals to both refined and popular tastes, so he quickly got the response of the people and eventually became an important element of the Lantern Festival.

　　Playing dragon lanterns, also known as dragon dancing or dragon dancing, is also a custom of the Lantern Festival. In the Han Dynasty, Zhang Heng’s "Xijing Fu" introduced the "hundred operas", among which the dragon dance was described. According to the Records of Sui Shu Music, Huanglongbian, which is similar to the dragon dance performance in one hundred operas, is also wonderful.

　　"Lion Dance" began in Wei and Jin Dynasties and flourished in Tang Dynasty. It is also called "Lion Dance" and generally requires three people to cooperate with each other. Among them, two people dress up as lions, and the other one is the leader of lions. There are also civil and military dances, including shaking hair, rolling, pushing high and rolling colored balls.

　　Why did you want to enjoy the lanterns in the ancient Lantern Festival?

　　Lantern Festival custom originated earlier. It originated from the activity of expelling epidemic diseases by fire in ancient times, and the ancient form of this custom was partially preserved by the people who lit the fields on the fifteenth day of the first month and went up the mountain with torches.

　　Data Map: Beijing Jingshan Park held the Lantern Festival Lantern Festival, and citizens enjoyed the lanterns in Jingshan Park. China News Service reporter Futian photo

　　Some folklore experts once said that with the Buddhist custom of burning lanterns and offering sacrifices spreading in China, the ancient custom of burning lanterns and traveling at night at Lantern Festival gradually evolved into the custom of lighting lanterns at Lantern Festival.

　　The rise of nightlife in ancient cities also provided conditions for the development of the custom of decorating lanterns. The big expansion of the custom of decorating lanterns was in the Tang and Song Dynasties. In the Tang Dynasty, not only did the "Hundred Lantern Trees" be made in Beijing, but the curfew on the 14th, 15th and 16th nights of the first month was also cancelled, that is, "Jin Wu can’t help it".

　　During the Song Dynasty, lanterns were made with more patterns, and their skills and shapes were very ingenious, with various categories. In the Lantern Festival, according to the record of the numerous victories of the old people in the West Lake, girls in Lin ‘an in the Southern Song Dynasty "danced in the market first" to attract buyers.

　　In the Ming Dynasty, Tang Yin wrote a poem "Yuanxiao", which showed that Lantern Festival lanterns and the moon set each other off in an interesting way: "A moon without lights is not entertaining, and a moon without lights is not spring. In spring, people are like jade, and the lights are like silver around the moon and next month. "

　　The whole family gets together to eat "sweet dumplings"

　　Apart from watching lanterns, solve riddles on the lanterns and other customs, another deep impression people have on the Lantern Festival is probably the symbolic food "Yuanxiao".

　　In ancient times, Yuanxiao also had a series of titles, such as "Floating Yuanzi", and businessmen called it "Yuanbao". In ancient times, the price of "Yuanxiao" was relatively high, and a poem said: "Guests look at the Imperial Street with a hook curtain, and the treasures in the city come at one time. There is no way to go in front of the curtain, and no money can be returned. "

　　Data map: The picture shows the style of making glutinous rice balls into mahjong. Photo by Chen Chao

　　Due to regional differences, this kind of food has different names, such as Yuanxiao and Tangyuan. The north "rolls" Yuanxiao and the south "wraps" Tangyuan, and the practice and taste are slightly different. The stuffing can be vegetarian, sweet and salty. Salty stuffing generally includes diced fresh meat and dried shrimps.

　　In fact, the process of shaking the Lantern Festival is also a process of folk custom display, which adds a festive atmosphere to the Lantern Festival. Yuanxiao is a necessary food for festivals in many places. Family and friends eat a bowl of glutinous rice balls together, which means "reunion".

　　In Beijing, Jinfang Ciqikou Snack Shop has always been one of the most popular places for Lantern Festival, and the queues in previous years were long. However, according to media reports, this year, due to the need of epidemic prevention and control in COVID-19, the staff in the store have been keeping order, requiring a queue interval of more than one meter.

　　In addition, some time-honored brands provide convenient conditions for people to buy Yuanxiao by adding sales points, cooperating with supermarkets and entering the community.

　　This year’s Lantern Festival is particularly different during the epidemic prevention and control in COVID-19. Some netizens said that in any case, after the Lantern Festival this year, remember to go out less and not get together. After the epidemic is over, any day can be a day to get together. (End)

Does a pace of 7-8 minutes per kilometer count as running？

2024年2月27日 | admin | B2

A running friend asked Lao Wang a question: "If it takes me 15 minutes to run for 2 kilometers, is this speed too slow? Can I still be considered running?"

Generally speaking, the definition of running is that the human body’s center of gravity is constantly improving, falling and moving horizontally as a cycle, and through continuous alternating movement of legs, it pushes on the ground to make the body move forward quickly.

Therefore, according to this definition, even a speed of 7-8 minutes can be considered as running.

When it comes to the pace of 7-8 minutes per kilometer, different people will have different reactions. Some people think it is too slow, while others think it is just right. This degree of difficulty depends entirely on the individual’s physical fitness level and training plan and other factors.

From another point of view, the closing time of a 10-kilometer official running race is 90 minutes, which means that the average pace per kilometer is 9 minutes. Although this speed is not fast, it can still be considered qualified.

If you want to improve your running speed, don’t worry!As long as you keep running, your running speed will gradually increase!

Running is a healthy and physical exercise. In the process of running, it is equally important to achieve the goal and experience the fun of sports, not just for the pursuit of speed or competition results.

Running is not only a healthy exercise, but also a social activity that can be shared with others. Runners of different degrees can exchange their experiences, share their opinions, encourage and support each other to achieve higher goals.

Therefore, the significance of running involves not only speed and competition, but also more.Health, happiness and socialityAnd many other aspects. Running can not only improve physical endurance and flexibility, but also give people psychological satisfaction and social connection with others.

For ordinary runners, the initial motivation for running is almost always to stay healthy. In the pursuit of healthy running, the speed of running is actually not the most important factor.

Lao Wang is also a long-term runner directly. I insist on "healthy running" rather than "speed running". There are runners who have been running for more than ten or twenty years around me, and we all have a common view: with the extension of running time, we realize more and more deeply-Jogging is the essence of health..

Moderate jogging can help improve heart and lung function, improve metabolic rate, consume body fat, and even help prevent and improve some diseases. Compared with high-intensity running, jogging has less stress on bones and joints, which effectively reduces the risk of injury. Therefore, if you just want to get healthy, it is more appropriate to run slowly.

However, many people in the running world take "speed is everything" as a motto. They think that only the faster they run can they be called a real runner.

Excessive pursuit of speed can lead to overconfidence and arrogance.At the same time, other important factors may be ignored. Therefore, while pursuing speed, we should also be careful not to ignore other important factors.

Some runners think it is an honor to run at a fast speed, as if they are the best, but they are dismissive of joggers. But in fact, whether running fast or jogging, they can make runners healthy and happy, and this is the most important thing.

Therefore, runners should respect each other and enjoy the fun of running together, instead of comparing and belittling each other. Encourage each other with a friendly attitude in order to gain greater happiness and sense of accomplishment.

By encouraging each other, they can get more happiness in running and have more motivation to achieve their goals.

Running is a sport that requires perseverance and continuous efforts.Any runner will go through a long process from slow to fast and from short to long. Only by perseverance can we achieve our goals and reach the best state.

With the development of the times, the number of runners is increasing, but not many people can really persist. This phenomenon shows the difficulty of persisting in running.

In fact, as long as you master the correct posture, training methods, and have a good mentality and perseverance, anyone can slowly improve their running speed and endurance.

As a runner, it is very important to master the proper rhythm. Sometimes, slowing down can help you protect yourself better and reduce the possibility of injury, and running without injury is the destination of runners. Therefore, at an appropriate time, runners should control their own pace and slow themselves down as much as possible.

Therefore, many mature runners know that,Slow is the premise of fast.Only in this way can we make our running career more dynamic and lasting.

Now, we are exposed to a lot of information every day, which comes from the internet, media, colleagues, friends and so on. Sometimes, we will be confused by this information and even have an impact on our own judgment.

Therefore, while receiving information, we should cultivate our independent thinking ability and form our own opinions, instead of being influenced by some short videos, some remarks or blindly following others.

Always stick to your original intention of running.Know where your physical limit is, recognize your own shortcomings and run with thinking. Only in this way can you see the truth and understand how to run is the most suitable for you.

Take running as a pleasure, not as a burden.

If we regard running as a way to communicate with nature and others, we can keep healthy and have fun at leisure, then we can enjoy the benefits of running more.

Recently, more and more people begin to pay attention to the process of running, rather than simply pursuing the speed and distance of running, so as to achieve both psychological and physical gains. Don’t let speed, distance and other indicators become a kind of pressure, but use them as our own source of motivation, which can help us enjoy the fun brought by running better and reduce the physical and psychological burden of running.

We can integrate running into our life in many ways to improve our physical and mental health:

First of all, in order to make running more effective, you shouldEstablish a running plan and timetable that suits you.. According to your work, living habits and physical condition, combined with reasonable running intensity and running time, make an effective running plan.

Secondly, in order to make running more interesting, in addition to choosing a beautiful running route, you can also run with your family and friends.Increase the fun and interactivity of running..

Finally, you can record your running status and development by using running applications or watches.Provide evaluation and feedback for your running process.In order to adjust your running plan and goals.

In short, integrating running into our life can help us improve our physical health, mental state, work efficiency, relax our body and mind, release our energy, and let us have a healthier and more active life.

If you want to make greater achievements in running, you should find the speed that suits you best, instead of rushing for success. shouldPut health first.Only by accumulating slowly can we make greater progress!

Do you have any requirements for your pace? Welcome to discuss!