Small dining table records 40 years of living standards, and people’s dining consumption has increased by 474 times.

  On April 25, 1993, Xinyuanli grocery store in Chaoyang District had a variety of goods, which fully met the shopping needs of citizens. Zhang Fengshe

  In the past, expensive white-flour steamed bread has now become a common staple food. Eating a foreign fast food has also changed from a "luxury consumption" to a daily consumption. More Chinese food companies have gone out to sea to make money, and the scale of China’s catering market has climbed 700 times … … Over the past 40 years of reform and opening-up, the changes on the small dining table have permeated the ups and downs of ordinary people’s lives, recorded the continuous improvement of ordinary people’s living standards, and witnessed the rapid changes in China’s economy and the improvement of China’s comprehensive national strength.

  Dining table memory

  Meng Xianqi, who lives in Chaonei Toutiao Community in Dongcheng District, is 75 years old. The old man was born in the age of material shortage. When he mentioned the changes on the dining table, what the old man wanted to share most was his story with half a bowl of noodles and a drawer of steamed bread.

  "Not enough noodles, vinegar to gather together"

  In 1979, Meng Xianqi was still a graduate student at Beijing Normal University. One morning, I went out shopping and sending things with my classmates. After I finished, I had to eat out after school. They searched for a long time and found a Daoxiao Noodles Pavilion in Xisi. They only had half a catty of food stamps, which was only enough to buy a bowl. What should we do? Only two people can share it, and one person has two and a half. There is not enough food for two people! Just don’t know what to do, Meng Xianqi saw the vinegar on the table, and vinegar doesn’t cost money. So the two men poured vinegar fiercely. "The noodles are not enough, and the vinegar will come together." Everyone poured a small bowl, and their eyes were so sour! The old man said that up to now, after passing through Xisi, there will still be acid reflux in his stomach.

  Yiti steamed bread quanjiarang

  In 1985, at that time, I still bought food on a monthly basis. Meng Xian started out with a weight of more than 110 kilograms. Two sons, one in the sixth grade and the other in the third grade, were able to grow up. Every month, there was not enough food at home. At the end of the month, he became worried and had to borrow it from relatives and friends.

  Meng Xianqi recalled that flour and rice, that is, white flour and rice, only accounted for 20% of the 110 kilograms, and the rest was corn flour. When cooking, my wife steamed a steamed bun and a steamed bun, and the steamed bun was divided equally between the father and the son, and I didn’t eat any. At this time, Meng Xianqi took out his own steamed bread and gave it to his wife. The children also learned from their father and took out one for their mother. And his wife always said, "Your father has a bad stomach, and eating coarse grains is uncomfortable;" You are growing up and need nutrition. Mom has a good stomach and good health. It doesn’t matter if she eats more coarse grains. " Say that finish and then return the steamed bread, so that you can push me for a while. Every time I think about these old people, I feel uncomfortable.

  Dining table change

  Not only should we eat enough, but we should also eat healthily and well.

  With the development of economy, food and non-staple food are constantly enriched, and food stamps can also be used to buy steamed bread and cakes in the street and in the canteen of the unit; Later, the food ration and food stamps were cancelled, and all kinds of pasta were available in the market. Originally, the steamed bread that had to be let go at the dinner table became the most common staple food, but the food made of coarse grains was more expensive. This expensive and cheap change is the great enrichment of the material life of ordinary people for decades. People no longer just pursue full food, but also eat healthily and well.

  Not only staple food, but also various vegetables and aquatic products are now extremely rich. If 40 years ago, vegetables were "what you eat", it was nothing more than cabbage, radish and potato. Today, 40 years later, there are so many kinds of vegetables that you can’t name them, and you can have whatever you want. In the past 40 years, with the area of cultivated land reduced by nearly 60%, the output of major agricultural products has increased dozens of times. While the number of agricultural products is extremely rich, the variety of agricultural products in Beijing has also achieved diversified and high-end development, especially the promotion and planting of special dishes and out-of-season vegetables, which not only enriched the "rice bag" and "vegetable basket" of the capital, but also made the citizens feel a real sense of gain and happiness.

  Dining table "import"

  The influx of foreign catering brings new tastes and changes.

  On November 12, 1987, the first restaurant in China of KFC opened at No.1 Zhengyang Market, Qianmen West Street, which was also the first foreign-funded restaurant to enter China. On the opening day, it attracted countless customers who came to try early adopters. "All of them were discharged from the door to the other side of Qianmen Street." According to an old employee of KFC, "People are curious about what fried chicken sold by KFC looks like. Many people hold pots to hold it, and some people think that eating chicken is just about buying it, so they will say: ‘ Give me two KFC … … ’”

  At that time, a piece of original chicken from KFC cost 2.5 yuan and a set meal from 7.8 yuan. In 1987, the monthly income of ordinary cadres in China was only about 100 yuan. Therefore, in those days, eating KFC was considered a high consumption. The average family would order a set meal for their children, and the parents would have to eat a little bone left after eating. Some couples chose KFC as the wedding venue. It is reported that the highest single-day turnover of the former store was as high as 160,000 yuan, setting a world record for KFC at that time.

  After KFC settled in Beijing, McDonald’s opened a shop in Shenzhen in 1990, and Pizza Hut, Starbucks, Yoshinoya, etc. also poured into the China market. These international brands of foreign catering not only enrich the catering market, but also bring more diversified catering culture to China consumers. Their advanced management mode has also given a vivid lesson to a number of domestic catering enterprises.

  Dining table "exit"

  Chinese food goes to sea to become the representative of China traditional culture.

  At the same time, as a gourmet country, Chinese food, which represents China’s traditional culture, has been trying to go abroad. In recent years, China Cuisine Association has continuously organized catering enterprises to actively participate in overseas exchanges, skill competitions and exhibition activities, etc., to promote Chinese food culture to the world. According to incomplete statistics, Chinese restaurants have settled in 188 countries and regions in the world during the 40 years of reform and opening up, and the number of restaurants is as high as 200,000. Leading catering enterprises such as Quanjude, Meizhou Dongpo, Haidilao, Huajia Yiyuan and Dadong have successfully expanded overseas markets. According to a survey in new york in 2018, Chinese food has become the most representative element of China traditional culture in the eyes of overseas respondents.

  Near the Harvard campus, Chinese restaurants such as "baobao" steamed stuffed bun shop, Hong Kong House, flame, and Nanbei Jiayuan all have considerable influence. Chinese food is a popular form of catering for local students.

  In new york, known as the capital of the world, Chinese restaurants can be found everywhere. Especially in Manhattan, there have been some restaurants that are very suitable for China’s local tastes. However, considering the acceptance, most Chinese restaurants in the United States will make adjustments to the tastes of local people, such as frying more, being sweeter, being less spicy, etc., and American Chinese food like Zuo Zongtang chicken has also appeared.

  The popularity of Chinese food is inseparable from the prosperity of the motherland, the improvement of Chinese social status and the improvement of Chinese food environment and service.

  Our reporter Sun Wenwen

Cross-Strait Neighborhood Fuzhou Community Celebrates Life, Fujian-Taiwan Integration, Revival and Revitalization

  Zhongxin. com, Fuzhou, December 19 (Ye Qiuyun) "Lifelong education is related to the old and the young. It is more meaningful for compatriots on both sides of the strait who live in Jianhua community to promote the construction of a cross-strait integrated lifelong education model demonstration community." On the 19th, Chen Xiurong, honorary president of Fuzhou Taiwanese Investment Enterprise Association and chairman of Fuzhou Xianshi Enterprise Co., Ltd., said in Fuzhou.

The picture shows young people in Taiwan Province performing guzheng in Jianhua Community. Ye Qiuyun

  On the same day, a cross-strait community celebration was held in Jianhua Community, Gulou District, Fuzhou City, Fujian Province. On the stage, performers from both sides of the strait gave wonderful performances; Under the stage, the old "birthday stars" applauded constantly.

  In recent years, with the deepening of social aging in China, the demand for aging education and lifelong education has increased rapidly. In September, 2017, Fujian Provincial Department of Education established Fujian Lifelong Education Service Center based on Fujian Open University, and carried out lifelong education research, management and service for the whole province of Fujian.

  "We found that the elderly have a strong willingness to accept new things, and their enthusiasm for learning is also very high." Chen Cheng, the teaching affairs department of Fujian Lifelong Education Service Center, said that from February to November, 2023, the project of "Helping the Elderly into Communities with Wisdom" had entered 31 communities in Fuzhou, delivered 108 classes and served more than 3,000 elderly students offline.

  Cross-strait lifelong education exchanges and cooperation began with adult education, and now it has extended to continuing education, lifelong education, learning city, community education, education for the elderly (old age, old age) and so on. At present, the sub-district office of the Ministry of Water Affairs, Jianhua Community and Fujian Lifelong Education Center are jointly building a cross-strait integrated lifelong education model.

  "In the future, we will send seven teachers from Taiwan Province to teach in Jianhua Community, including handicrafts, psychological counseling, family education, guzheng and pipa." Tan Jiaming, director of the Cross-Strait Youth Research Center of the Committee for the Care of the Next Generation in Pingtan Comprehensive Experimental Zone, one of the organizers of the event, said.

  At present, the cross-strait integration lifelong education center is under construction. As the head of the Preparatory Committee of the Cross-Strait Integration Lifelong Education Center, Yu Jianfeng said that under the guidance of Fujian Lifelong Education Service Center, in the first three months, they had carried out normalized cross-strait integration style training and exchange in Jianhua Community, and students from both sides of the strait studied calligraphy, Ba Duan Jin, yoga and other courses together. "Today’s activity is just one of the links. It has organized cross-strait community residents to celebrate their birthdays together, bringing closer ties between the neighbors on both sides of the strait."

  Chen Xiurong also believes that sending young people from Taiwan Province to the community can make cross-strait integration more active, closer to people’s daily life, and more acceptable to compatriots on both sides of the strait for cross-strait exchanges and integration. (End)

9 am! AFC executives announced major news: Congratulations to China Football! The fans cheered in unison

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Title: Rekindle the Blood: The Road to the Revitalization of China Football and the Asian Charm of Badminton When the hope of China Football is far away in the international arena, a sudden news is like a dawn, which breaks the dawn and illuminates the hope of China Football Revitalization. This is not only an exciting news, but also a confirmation of the deep belief of hundreds of millions of China fans. Let’s open a new chapter in China football and Asian badminton, which is a story about perseverance and continuous progress.

1. China Football: Preface to Challenge, Reform and Revitalization In the history of China football, we witnessed many tragic scenes. Our players wore battle shirts and sweated, and countless setbacks failed to break their progress. But this time, the meeting between AFC President Salman and China Football Association President Song Kai was like a long-lost rain after a drought, which injected vitality into China football.

President Salman’s full support is not an empty slogan, it indicates the recognition and expectation of China’s football reform in international football. This is not only an opportunity, but also an important task, a commitment to history and to hundreds of millions of China fans.

Second, the expectation of fans and the cultural connotation of China football. The spirit of China football is far more than a 90-minute game. It is related to a culture, a kind of perseverance and unity and cooperation deeply rooted in the bone marrow of the Chinese nation. Our fans expect not only the victory of the game, but also the embodiment and inheritance of this spirit.

Third, the witness of history: China’s tenacious spirit. Every struggle in adversity and every competition is the best interpretation of China’s football spirit. This spirit is our precious wealth. It tells us that no matter how powerful our opponent is, we will never give up.

Fourth, unite as one: the unchangeable principle of China football. Within the China football team, unite as one is an eternal theme. This unity can help us overcome difficulties in international competitions and create miracles in domestic leagues.

5. Enterprising mentality: The transformation and breakthrough of China football. From the introduction of coaches to the training of players, China football has been constantly trying and reforming. This enterprising mentality is our best weapon in the face of international competition.

6. Badminton in the Asian Games: A venue for displaying Asian charm. Let’s take a look at badminton events in the Asian Games. This is not only a sports competition, it is an exchange of cultures and skills of Asian countries, and it is also a concentrated display of badminton charm.

Vii. The Beauty of Competition: A Review of Badminton Events in the Last Asian Games. In the badminton events in the last Asian Games, the outstanding performance of players from various countries showed the world the level of Asian badminton. Every swing, every leap tells the dream and sweat of Asian badminton players.

Badminton in China: The embodiment of honor and team spirit. Every minute and second of the China team on the court is telling honor and responsibility. Our athletes make friends with the ball and promote peace with the game, which embodies the team spirit and the principle of friendship first in badminton.

Cultural exchange of badminton events in the Asian Games The Asian Games is not only a sports feast, but also a bridge of culture and friendship. In badminton competitions, we saw mutual respect and learning in different cultural backgrounds.

X. Looking to the Future: A New Journey of Asian Badminton With the continuous development of Asian badminton, we look forward to seeing more Asian faces on the international stage in the future, and we also hope that this sport will continue to spread its unique charm.

From China football to Asian badminton, we see not only the fierceness and beauty of sports, but also the depth and breadth of culture behind sports. Let’s hope that in the future, China football and Asian badminton will shine on the international stage, bringing more excitement and encouragement to sports fans all over the world.

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"China Table Tennis Jedi Counterattack" reveals that the five tigers of table tennis are stunted.


1905 movie network news On February 6th, a movie starring Deng Chao, director, and others released a "skill card" version of the preview and a "role card" version of the poster. The "devil coach" in the film led the male table tennis "General Five Tigers" to fight back, and the youthful feeling of high blood overflowed the picture. The film will be passionately screened on February 14th and officially released on February 17th.


The Jedi counterattack of China Table Tennis tells the story that Dai Minjia, a coach studying abroad, volunteered to return to China in the early 1990s when the men’s table tennis was crushed by the "European powers" and led the veteran recruits to launch a counterattack against the "powers" in Tianjin to save the men’s table tennis. The loneliness and invincibility of men’s table tennis played an overture on that legendary night. On February 5th, the film held a Lantern Festival meeting in China Film Archive. Yu Baimei, one of the film directors, appeared with actors Timmy Xu, Duan Bowen, Cai Yida, Ding Guansen and Wang Xi, as well as Li Lizi, the director of table tennis on the film scene.


Men’s table tennis "Five Tiger Generals" have their own magical powers, and they have assembled "opposing" world masters.


The "Skill Card" version of the preview released on February 6th changed the description of the ups and downs of the story in the previous preview, and more showed the unique personal charm and blood burning point of the male table tennis "General Five Tigers" led by the head coach. The hard work and young soul of the "Five Tigers" were unobstructed in the preview — — In the passionate voice of Amway, Bai Min, who has comprehensive skills and outstanding personal ability, Huang Zhao, who plays a stable role and is also the big brother in the team, Gong Feng, a "secret weapon" who appeared as a surprise soldier at a critical moment after four years of snow hiding, Dong Shuai, a "girl killer" with a broken face and elegant ball style, and, who showed the general style at a young age. The youthful vitality of the "Five Tigers" has added a unique feeling of blood and excitement to the exciting competition, and the young souls of a generation of national table tennis athletes are vividly portrayed.


The simultaneous release of the "role card" poster has brought this burning feeling into full play — — The whole set of posters takes China Red as the main color, and the head coach and the "Five Tigers" jerseys blend into this unique passion and enthusiasm of China people. It seems that the superhero is about to set out to "fight monsters", and the film’s slogan "Before becoming a big devil, you are a Xiaoqiang who can’t be killed" tells more about the juvenile strength of male table tennis athletes. The "five tigers" immediately formed a group, and the high-burning assembled the world’s masters of "being intercepted". When people saw the poster, they couldn’t help shouting "Sa"!


"Let’s start again and be more reunited" is supported by the audience, and "the soul of a childlike heart" is burning to welcome the spring.


On February 5th, at the Lantern Festival meeting, the creative people present spoke freely with the guests and audience, and had a unique Lantern Festival. Yu Baimei, the director of the film, first expressed his gratitude to the audience. He said, "I think there are countless people who have helped us. Many predecessors and colleagues in the film industry behind us have made efforts beyond my imagination to make this film meet with you today. I am very grateful and very moved. I also thank all the partners and predecessors present today." At the same time, Yu Baimei also thanked the audience for their praise and support in the early stage: "This film has experienced many interesting stories, but today this film can finally meet the audience." The director’s heartfelt speech won the support of the audience: "China Ping-Pong is burning and bloody, so it’s good to cry and laugh." "A good movie will definitely have a good market return!" It is worth mentioning that the audience gave a higher evaluation to the men’s table tennis "Five Tigers" with different styles in China Table Tennis "The Jedi Strikes Back", and they became "Five Tigers" in succession, looking forward to welcoming the coming spring together with "The Jedi Strikes Back of China Table Tennis".


At the meeting, there were also many well-known cultural and sports café s who brought their families to watch the movie, and they also gave high praise to the film. Hu Zhifeng, deputy secretary and vice president of the Party Committee of the Film Academy, said, "This film has aroused unforgettable memories of our generation, at least our generation, and it is indeed an unforgettable historical moment. It is also the very deep and irreplaceable spiritual motivation that table tennis, as a national sport, has left for each of us in China. This film has made this kind of spirit! " Yin Li, a famous director, said, "It is not only a sports movie, but also records the mental journey of China people at that time, and each step is so difficult. Today, I saw the inspiration of "China Table Tennis Jedi Counterattack". Let me say thank you to all the creators and directors. You let us feel the hope of China movies! " Zhang Zequn, a famous host, said, "I was particularly moved after watching it, because this film has a special texture, not only the image and temperament of the actors, but also the accuracy. Today is the film’s re-departure. I hope all audience friends will support our "China Table Tennis Jedi Counterattack" for a conscience work of China’s film. " The wonderful comments of the guests won applause from the audience. On the same day, "China Ping-Pong’s Jedi Fight Back" also opened a national screening of "Small Round, Love a lot", and the audience was absorbed and laughed constantly during the movie.After the screening, many people said: "It’s very cool to watch. The film is not only about the athletes’ struggle, but also tells us how powerful the power of’ believing in yourself’ is!" On this reunion day, the film laughs, cries and whispers with everyone!


The film "China Ping-Pong Fight Back" is directed by Deng Chao and Yu Baimei, starring Deng Chao, Sun Li, Timmy Xu, Duan Bowen, Cai Yida, Ding Guansen, Sun Jilun and Aruna. The film will be passionately screened on February 14th and officially released on February 17th.


Fukuhara Ai retired, but the story of table tennis between China and Japan continues.

  CCTV News:If one day any foreign table tennis player can win a medal in the Olympic Games, I hope it is Fukuhara Ai;

  If one day I can only support one foreign table tennis player, I think it will be Fukuhara Ai.

  There are less than 100 days before 2019 and less than two years before the Tokyo Olympic Games, so without warning or a trace of preparedness, Fukuhara Ai told us that he had retired.

  Fukuhara Ai Weibo announced his retirement.

  Fukuhara Ai is probably the first Japanese athlete who received a blessing from netizens in China because of his retirement. As of press time, the Weibo that she announced her retirement has received more than 70,000 reposts, more than 70,000 comments and more than 620,000 likes. I wish her a happy life.

  Fukuhara Ai is probably the first Japanese athlete who "alarmed" the Ministry of Foreign Affairs of China because of his retirement. At the regular press conference of the Ministry of Foreign Affairs on the 22nd, Hua Chunying, a spokeswoman for the Ministry of Foreign Affairs, said that Fukuhara Ai was "loved not only by the Japanese people, but also by many people in China" and was "very cute, and also had outstanding performance in the field of table tennis".

  As of press time, Fukuhara Ai announced his retirement from Weibo’s comment 7w+, forwarded 7w+ and liked 62w+

  Fukuhara Ai, who has a round face and a crisp smile, can be said to be a Japanese athlete "watched and grown up" by netizens from China and Japan. Fukuhara Ai has been training under the guidance of coach China since he was five years old. In the long run, Fukuhara Ai has also forged a deep friendship with China players and even China. In addition to being beaten and crying in the game, Xiao Ai also shed tears in the Wenchuan earthquake in 2008. She has always been a lively wave and she is quite depressed in front of the reporter’s camera. "Japan went to 60 people (rescue), so xx is not enough. I am going, at least 61 people." It is this lovely appearance that left a deep impression on China fans, and Fukuhara Ai also had a nickname "porcelain doll". Familiar fans can know a little about her.

  Knowing that four-year-old Xiao Ai participated in the national competition for the first time, she lost her shoes happily when winning, and cried in her mother’s arms after losing; Knowing Xiao Ai’s stubbornness with tears in her eyes and insisting on finishing the training task; Knowing that Xiaoai can say "dry ha" with an authentic northeast accent, knowing that Xiaoai and table tennis players have close feelings, he brings him Japanese cookies every time he meets ZhangJike; I also know that Xiao Ai fought against the three generations of big devils of China table tennis women’s team from Zhang Yining to Li Xiaoxia and then to Ding Ning … …

  The great devil of running water, Fukuhara Ai made of iron. Fukuhara Ai rarely wins against China athletes in international competitions, and his career has been shrouded in the shadow of the "big devil" of table tennis, which is helpless. The advantage of China table tennis team, especially the women’s team, over other players is hellish.

  Fukuhara Ai made his first sound after he announced his retirement, thanking the fans in China and China.

  It’s really distressing that Fukuhara Ai tried her best but couldn’t win, but that doesn’t prevent her from making great contributions to the rapid development of Japanese table tennis. He was selected to the national team at the age of 12 and made his Olympic debut at the age of 15. From 2003 to 2016, Xiao Ai gradually became the absolute core and leader of Japanese women’s table tennis. The younger generation regards her as an idol. Japanese table tennis player Ito Meicheng once said: "Looking at Captain Fukuhara, I know very well that it is not easy for her to bear the name of Japan. If I can become a captain in the future, I also want to be a player like her."

  Under her leadership and influence, a new generation of Japanese players also became attached to China. These players, who were trained in China since childhood, or developed under the training of China coaches and sparring partners, helped Japanese table tennis to make rapid progress, but also laid a deep "China brand". With Fukuhara Ai, a beloved predecessor, as an example, they also gained a lot of "audience affinity" in China.

  More importantly, with Fukuhara Ai’s great concern and the continuous improvement of Japanese table tennis level represented by her, the Japan Table Tennis Association is also making great efforts to develop this sport. Since 2003, the Japan Table Tennis Association has established a national team for primary school students, adjusted the training mechanism of age groups, conducted regular closed training and overseas competitions, and strengthened the training of grassroots coaches. In 2008, the Japan Table Tennis Association built a national training center in Tokyo, and absorbed some professionals including coaches from China and other places, which became the training base of the Japanese table tennis team. Moreover, the Japanese table tennis team has established a system of substituting competition for training, and specially trained a group of players to participate in the world series of adult groups from the age of fifteen or sixteen, which made them feel the atmosphere of the competition ahead of the players of the same age in our country and increased their competition experience.

  In the past two or three years, we can see that although the national table tennis still has absolute advantages, Japanese table tennis has made rapid progress. On the men’s team, Zhang Benzhihe, whose parents are both from China, has defeated Malone, ZhangJike and Fan Zhendong successively. On the women’s team, Meicheng Ito defeated the world champion Liu Shiwen in this year’s team table tennis World Cup finals. It can be seen that Japan’s challenge model to China has taken shape.

  As we all know, from the ITTF to the national associations, from the constant changes in table tennis materials to the changes in the points system and the addition of mixed doubles, it is a "clear thing" to try to limit the absolute advantage of China, and the China table tennis team is also happy in this "encirclement and suppression". Because in the long run, it will do more good than harm to table tennis and the China team. After all, for sports, only more intense competition and stronger suspense can attract more audiences and promote the technical level to a higher level.

  Next, Tokyo, Japan, in 2020 is the focus of preparation and competition between China and Japan in the past four years.

  Wait and see!

  (Text/Liu Chang Zhu Xinyu)

I have traveled to so many places, and these 11 places make me feel worthy of the name and glad you came.

I have traveled to so many places, some places will only be visited once, and some places will be unforgettable.

I put all the things I have been to in recent yearsGlad you came’s travel destinations that feel most worthy of the name are listed and summarized into the following list.

Let’s see if it’s the same as what you think ~

Interested friends can also collect them as a reference for future travel destinations.


  • Travel destinations/attractions: Forbidden City, Great Wall, various museums.

Beijing is no stranger to all domestic travelers, but it is a place where even after many visits, I feel that I have not stayed enough.

Although you may have been to the Great Wall and the Forbidden City countless times, you can’t help but stop and enjoy it quietly because there is too much history here.

I counted the beautiful scenery of Beijing that I still want to collect (for example, the four seasons of the Forbidden City), and I will go there four times by visual inspection.

Dialogue between the Son of Heaven and God-Hall of Praying for the New Year

The Modern Pulse of the Ancient Capital —— China Zunhe CCTV Building

China’s International Business Card-The Great Wall

Attached here is a travel guide to Beijing made by Xiaocao, both in video and text versions. Please help yourself:

Travel guide | How many of the eight scenic spots you must visit in Beijing for the first time?

Recommended by travelers! The most classic Beijing tourist route, covering all the must-see attractions.


  • Travel destinations/attractions: Potala Palace, Everest Base Camp, Gangrenboqi, Linzhi, Yangzhuo Yongcuo, etc.

Tibet is praised by many people as the destination of the soul, and grass also feels this way when traveling to Tibet.

Facing the mountains and rivers on the Qinghai-Tibet Plateau, we will strongly feel the smallness of human beings; Seeing the piety and simplicity of the Tibetans who worship the Buddha, we can appreciate the boundless spiritual world. There is a feeling that the mind has been soaked and washed.

Potala Palace, a Temple under Heaven

The height of the earth-Everest

The Reflection of Mount Sumi in the Present World —— Gangren Boqi

Tibet is also one of Xiaocao’s favorite travel destinations. Here is a travel plan for Lhasa:

Diary of Lhasa Travel | First Sight of Potala Palace in Lhasa | Jokhang Temple | Travel Guide of Barkhor Street

Lhasa Travel Diary | Take a look at these delicious travel food strategies in Lhasa.


  • Travel destinations/attractions: Urumqi, Turpan, Tianshan, Bayinbuluke, Kashgar, Kanas, etc.

I want to go to the northwest and enjoy different scenery. In the northwest, the most important place to go is Xinjiang.

Unforgettable Xinjiang prairie and its warm and lovely herdsmen; The soul-stirring Tianshan Snow Peak and the steep mountain shape; Curious ethnic customs and beautiful fairyland.

Xinjiang, how can it not appear in your travel plan?

Oil Painting in Gobi —— Bayinbuluke

Four Seasons at a Glance-Tianshan Mountain in Xinjiang

The Arabic Color of the Western Regions —— Mosque


  • Travel destinations/attractions: Qinghai Lake, Chaka Salt Lake and Emerald Lake.

Qinghai has a similar landform to Tibet, which is better integrated with the Central Plains in culture and life. It is very suitable as a destination for the first time to appreciate the plateau customs.

There are no very famous historical sites in Qinghai, but only beautiful scenery carved by nature, among which Shenhu Lake is especially famous, such as Qinghai Lake, Chaka Salt Lake and Emerald Lake.

The Sea on the Plateau-Qinghai Lake

The Mirror of Heaven-Chaka Salt Lake

The Bronze Mirror Made by Salt Pond —— Dachaidan Emerald Lake


  • Travel destinations/attractions: Chunxi Road & Taikooli, Dujiangyan and Panda Base.

Chengdu is the only metropolis with a population of ten million in China where you can see the snow-capped mountains with naked eyes, and it is also the starting point for many travelers to travel westward to Tibet and go on road trip.

Chengdu not only has rich city life and beautiful surrounding scenery, but also is a gourmet capital.

In terms of cost performance, Chengdu can be regarded as a unique position.

Cities and snow-capped mountains

Chengdu’s Business Card-Giant Panda

Activate every Taste Bud-Chengdu Chuanchuanxiang


  • Travel destinations/attractions: Bund, Disney.

Although Shanghai, a ten-mile foreign exchange and a colorful magic capital, is a rising star in China’s thousand-year history, it is a good travel destination.

Shanghai, like Beijing, has an amazing number of flights. No matter where you start from, there are plenty of round-trip trips and air tickets, and you can often buy surprisingly cheap special air tickets.

In Shanghai, you have to go to the Bund. Wandering between Puxi Wanguo Building Complex and Pudong Lujiazui three-piece suite, it seems that you can see the vicissitudes of a hundred years.

As the only Disneyland in the Mainland, this is another reason to attract Shanghai. Disneyland is really suitable for young people to travel, and the childlike experience here will make everyone who is still childlike linger.


  • Travel destinations/attractions: Hongyadong, Yangtze River Cableway, Dazu Stone Carving, Wulong.

Chongqing, as the hub of southwest China, has always been a major traffic artery, leaving many interesting historical stories, such as the entrust an orphan to Baidicheng.

Chongqing and Chengdu are very similar, with not only good scenery, good people, but also a list of delicious food.

The Dream of Encountering Spirited Away —— Hongyadong

Dazu Stone Carving, an artistic treasure house from the prosperous Tang Dynasty

Because of work reasons, Xiaocao often goes to Chongqing. Here I wrote a travel guide for Chongqing:

Travel guide | How to play in Chongqing? 3-5 days free travel in Chongqing with itinerary and food recommendation.


  • Travel destinations/attractions: Terracotta Warriors, Datang City that Never Sleeps, Shaanxi Provincial History Museum, Wild Goose Pagoda, Huashan Mountain, etc.

Xi ‘an has a history of more than 3,100 years, which is an inexhaustible treasure for travelers.

Visiting the Terracotta Warriors and Horses, traveling around the ancient city walls, enjoying the Wild Goose Pagoda, honoring the film without words, and cherishing the Huaqing Palace are all must-see items in Xi ‘an, but once again, they are not enough for you to experience repeatedly.

The eighth wonder of the world-Terracotta Warriors and Horses

A Thousand-year-old Zen Spirit-Big Wild Goose Pagoda

The Witness of Shame and Fading Flowers —— Huaqing Palace


  • Travel destinations/attractions: Mogao Grottoes, Crescent Spring in Mingsha Mountain, Yumenguan and ghost city.

I want to go to Dunhuang once in my life, which is completely different from the Central Plains.

There are countless scenic spots worth seeing, such as Mogao Grottoes, Crescent Moon Spring in Mingsha Mountain, Yadan in Dunhuang, Yumenguan, ancient city walls and so on.

Pearl bred in desert-Crescent Spring in Mingsha Mountain

Museum of Grottoes and Murals-Mogao Grottoes

Yadan in Dunhuang-ghost city


  • Travel destinations/attractions: Qinhuai River, Nanjing Museum, Qixia Mountain.

Nanjing is a city with both imperial demeanor and graceful manners in the south of the Yangtze River, and its beautiful scenery has made countless people linger for ever.

Whether it’s the blossoming of flowers in ming tomb, the change of times in the presidential palace, or the sparkling waves of Qinhuai River, it can make people daydream leisurely.

The cradle of Jinling’s ancient culture-Qinhuai River

Nanjing Museum, One of the Three Major Museums in China

The first Xiushan in Jinling-Qixia Mountain

Here’s a guide to Nanjing for friends who are going to Nanjing for the first time.

Nanjing travel guide in autumn is very detailed. Many autumn places are recommended.


  • Travel destinations/attractions: Leshan Giant Buddha, Emei Mountain.

Leshan is worthy of its name, not only because of its scenery, but also because of its food. The so-called "eat in Sichuan, eat in Leshan", Leshan’s food is even admired by Chengdu people.

In addition to the Giant Buddha and Emei Mountain, Leshan is also home to the well-known dervish chicken and spicy chicken, all of which originated from here.

Leshan Giant Buddha, one of the highest statues in the world

Jinding on the Cloud-Emei Mountain


Do these 11 travel destinations make you feel worthy of the name?

If there are other cities or regions that you have been to and particularly like, please leave a message in the comment area ~

Thank you for seeing this. Remember to like it before you leave!

I am @ Grass Roaming, who loves to travel. I focus on sharing travel experiences and travel strategies, and will continue to produce high-quality content about travel.

If you want to know what interesting travel destinations there are, or want to know the travel strategy of a city, you can pay attention to me!

# Headline Creation Challenge #

At the end of the year, the auto market started to cut prices again? Multi-policy plus code to promote automobile consumption

Near the end of the year, the sales of car companies entered a "sprint" stage. In order to attract consumers who had been waiting to see before, some car brands introduced measures such as car purchase subsidies and limited time concessions. How about car companies promoting consumption benefit?

At the end of the year, the auto market started to cut prices.

Store new car delivery is busy

In a car 4S shop in Shanghai, the reporter saw that many consumers were consulting about buying a car. The person in charge told the reporter that since December, in order to increase the market share, the brand has launched many promotional activities. The preferential strength of a pure electric vehicle has reached 20,000 yuan, and now the average daily delivery of the store is nearly 20 units.

Zhu Aimeng, sales director of a 4S shop in Shanghai: At present, the sales volume has an upward trend, and some models (sales volume) have reached 60% growth. Near the end of the year, the delivery volume will be relatively large, and there may be more on weekends.

In addition, at the end of the year, major car companies also launched preferential activities on the replacement of "oil to electricity". In a 4S shop of a new energy vehicle in Suzhou, Mr. Bao, the owner, is preparing to replace a new energy vehicle with a fuel vehicle that he has been driving for 6 years, and he can enjoy a subsidy of 5,000 yuan.

The person in charge told the reporter that since the second half of this year, customers have great demand for vehicle replacement, and 70% of store sales are fuel vehicles replacing new energy vehicles. At present, in addition to cash subsidies, stores have also launched some replacement offers.

Ma Yun, general manager of an automobile 4S shop in Suzhou, Jiangsu Province: There are some models with free color options, and some with wheel hub sizes. In fact, some configurations have been added to reduce the price. Now the amount of goods entering the store is obviously more than last month.

Cui Dongshu, Secretary-General of the National Passenger Car Market Information Association: In order to maintain the sales level, some car companies have made great efforts in price promotion at the end of the year. Using profits to flush sales is to ensure the effective operation of all links in the industrial chain.

Consumer vouchers plus subsidies

Multi-policy plus code to promote automobile consumption

In addition to the promotion activities of car companies and dealers, many governments have also introduced subsidy policies such as car purchase coupons.

Since the end of November, Suzhou has launched a digital RMB red envelope subsidy without threshold for car purchase. If the car price is between 200,000 yuan and 300,000 yuan, you can get a red envelope of 4,000 yuan, and if the car price is above 300,000 yuan, you can get a red envelope subsidy of 6,000 yuan. The person in charge of a 4S shop told reporters that government subsidies and brand concessions have attracted many consumers to book cars.

Lu Ying, sales manager of a 4S shop in Suzhou, Jiangsu Province: Like last weekend, the average sales volume in a single day was more than 30 units, and the daily turnover reached 13 million yuan.

Nanjing has introduced different car purchase subsidies for fuel vehicles and new energy vehicles. Among them, 4,000 yuan will be subsidized for fuel vehicles with a price of more than 200,000 yuan, and 5,000 yuan will be subsidized for new energy vehicles.

Shenzhen, Jinan, Changsha, Jiaxing and other places have also introduced car subsidy policies in the near future. The issuance of automobile coupons has promoted the centralized release of consumers’ "just need", and car buyers with family travel and business needs have considered placing orders at the end of the year.

Since the beginning of this year, China’s automobile market has maintained a rapid growth trend. Data show that from January to October this year, China’s automobile sales reached 23.967 million, up 9.1% year-on-year. Among them, new energy vehicles performed particularly well, with sales of 7.28 million vehicles, up 37.8% year-on-year, and the market share reached 30.4%. According to industry insiders, at the end of the year, car companies will concentrate on promoting profits and overlapping local subsidy policies, and car sales are expected to achieve new breakthroughs.

Wang Chao, Vice President of Suzhou Automobile Circulation Industry Association, Jiangsu Province: This kind of subsidy can best benefit the general public. As the traditional festival in China is coming, automobile consumption, as a mass consumption product, is also a product that many families prefer to purchase centrally at the end of the year.

Source: CCTV Finance WeChat public account

Female friends do 5 things well in their daily lives, and breast cancer will see you around!

Do 5 things well, see you around for breast cancer.

Hu Youting, Department of Nail and Breast Surgery, Wuhan First Hospital.

Do these five things well, and breast cancer will see you around. Hello, everyone, I’m Dr. Hu from the Department of Nail and Breast Medicine of Wuhan First Hospital. Everyone is afraid of breast cancer, but breast cancer is also afraid of you doing these five things.

First, I am afraid that you will exercise. Walking, jogging, Tai Ji Chuan, Baduanjin and aerobic exercise can keep fit, maintain health, keep weight, improve immunity and prevent breast cancer.

Second, I am afraid that you will quit smoking and drinking. Smoking and drinking significantly increase the risk of cancer. It’s never too late to quit smoking and drinking, starting with you and me.

Third, I am afraid that you will go to bed early. Go to bed before 10 o’clock at night, and it is better to take a nap every day.

Fourth, I am afraid of your light diet.

Fifth, I am afraid that you are in a good mood every day.

Have you achieved all the above five points? Accompany you all the way, like, pay attention, comment and collect.

The theme song "Burning" of the torch relay of Hangzhou Asian Games was released.

Source: WeChat WeChat official account, 19th Asian Games.










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    On September 10th, the theme song "Burning" and its MV of the torch relay of Hangzhou Asian Games were officially released.

    The torch relay is an important part of the cultural activities of the Hangzhou Asian Games, and it is also an important way to spread the Olympic spirit, publicize and promote the Asian Games, and promote the host city and the co-host city.

    On September 8, the launching ceremony of the torch relay for the Hangzhou Asian Games was held in Yongjin Park Square, Hangzhou, and it is currently being carried out in 11 cities in Zhejiang Province. As an important medium of the torch relay, the theme songs of the torch relay play an important role in enhancing the influence of the torch relay and promoting the torch relay activities.

    The theme song "Burning" released this time is composed by Pang Long and Kong Fandong, and written by Pang Long. The melody of the whole song is passionate and catchy, and the lyrics are exciting and inspiring, showing the fighting spirit in the competition; The arrangement combines light electronic music and heavy rock music, giving people a passionate feeling.

    Also released with the theme song "Burning" is the MV of this song. The performance was performed by YiBo, a young singer, actor and skateboarding promotion ambassador of China. Through the interpretation of the men’s 4× 100m relay teams in YiBo and China, the whole MV, combined with the related scenes of the torch relay of the Hangzhou Asian Games, embodies the goal of "China’s characteristics, Asian style and splendor", highlights the charm and achievements of poetry and painting in the south of the Yangtze River and the wisdom of Hangzhou, conveys the expectation of not being afraid of challenges, welcoming beauty and forging ahead together, and expresses praise for peace, unity, dream, inheritance, courage and strength, which inspires all sectors of society to be full of enthusiasm.

    woman

    Fatigue and anxiety are common problems among many modern women. These fatigue and anxiety mainly come from the responsibilities and pressures in work, family and relationships. Women may feel helpless and depressed because it is difficult for them to find time and space to meet their needs. In order to solve these problems, we need to understand the situation of women and provide effective solutions.

    First of all, women should pay attention to self-care and self-care. This means that they need to take time to take care of their physical and emotional health. They can keep healthy through exercise, meditation, good diet and adequate sleep. In addition, they can seek psychological counseling or communicate with friends and family to relieve stress and emotional problems. These methods can help women better cope with the challenges in life.

    Secondly, society should provide better support and resources for women. This includes providing a better working environment and family treatment, as well as more support and resources to help women cope with challenges. In addition, society should also publicize the importance of gender equality and women’s empowerment to help women realize their potential better.

    Finally, women themselves should maintain a positive attitude and confidence. They should believe in their ability to cope with the challenges in life and seek support and resources to help themselves. They can stimulate their enthusiasm and motivation by participating in social activities, learning new skills or seeking new challenges.

    In short, women’s fatigue and anxiety need to be paid attention to by society and individuals. We need to provide better support and resources to help women cope with challenges and encourage them to pay attention to self-care and self-care. Through these efforts, we can help women realize their potential and live a happier and more satisfied life.