It is claimed to be a "DC slimming drug" imported from Thailand, but it is actually a "new drug". Such a miracle drug for losing weight was even recommended by Wechat business crazily, and the anchor of the live broadcast platform brought the goods.

　　On August 17th, The Paper learned from the Shanghai Anti-drug Office that in recent years, many illegal drugs such as "diet pills" illegally flowed into China from abroad contained psychotropic drugs controlled by China, such as amfepramone, phentermine, diazepam ("diet pills"), nitrazepam, flunitrazepam ("sleeping pills"), modafinil and ritalin ("smart drugs").

　　Among them, "amfepramone" mainly stimulates the nerve center of hypothalamus, which makes people feel full, can control appetite and reduce food intake, but will improve the excitability of the body, and is prone to inexplicable mood swings or insomnia, emotional excitement, etc. Fentamine mostly acts on animal parasympathetic nerves to control appetite or calm down. The research published in The Lancet shows that "with the increase of dosage, cognitive and mental disorders will increase correspondingly", and although such drugs are widely used to lose weight in the United States and other regions, there is no long-term randomized controlled study to prove their effectiveness and safety.

　　And "Diazepam" is similar to the domestic antipsychotic drugs, which are mostly used for anti-anxiety, sedation and hypnosis, and have tolerance and dependence after long-term use.

　　Controlled drugs seized by the police. The Paper reporter Zhu Yitu

　　Therefore, from the above-mentioned components and pharmacological effects of "diet pills", it belongs to the definition of drugs (narcotic drugs and refined drugs that can make people addicted to drugs) stipulated by the state.

　　Controlled drugs seized by the police. The Paper reporter Zhu Yitu

　　In recent years, with the development of social economy and the improvement of living standards, the general public has higher requirements for their own weight loss and shaping. However, due to the lack of legal knowledge and weak awareness of prevention, and the fact that some unscrupulous businesses even deliberately speculate on the so-called "online celebrity products" for profit-seeking purposes, some online platforms are flooded with all kinds of information and advertisements that are difficult to distinguish between true and false.

　　In this context, due to the lack of legal awareness and anti-virus and anti-drug ability of some people, such "diet pills" have been purchased and used, and the situation has an increasing trend. It not only violates laws and regulations, but also causes its own harmful consequences.

　　Earlier, according to media reports, a woman who lives in Wu Kang Road bought 750 yuan’s "DC diet pills" in the so-called "overseas student purchasing shop" on the online shopping platform. Unexpectedly, after taking them one month after another, the weight loss effect was ordinary, but the police found the door and said that she was suspected of taking drugs. According to the Shanghai Public Security Bureau, more than 200 cases of suspected "DC diet pills" have been investigated this year.

　　Wechat business advertising map

　　According to the Shanghai Public Security Bureau, from the cracked cases, such "diet pills", "sleeping pills" and "smart drugs" have symptoms such as increased heart rate, nausea and headache after taking them; There are even serious situations such as anxiety and depression, mania and irritability, anorexia and world-weariness.

　　With the joint efforts of the city’s anti-drug departments at all levels, the number of traditional drug-related crimes in Shanghai has dropped sharply, and the breeding and spread of drug-related crimes have been further controlled. However, drug-related crimes involving psychotropic and narcotic drugs are on the rise. Since 2018, the illegal use of psychotropic and narcotic drugs in the city has shown a high growth trend.

　　Since the beginning of this year, 85% of drug addicts who illegally use psychotropic and narcotic drugs (such as "diet pills" and "sleeping pills") in Shanghai have used "diet pills" containing controlled drugs.

　　In the next step, multi-departments will jointly continue to increase the following work: first, continue to increase publicity and education for the public to prevent more people from repeating the same mistakes, so as to form a consensus on anti-drug and improve their ability to refuse drugs; The second is to urge all kinds of network platforms to carry out clean-up and rectification, remove, shut down and block the links of individual illegal merchants, and strengthen the sales and advertising review of "drugs"; The third is to strengthen the investigation and control of new types of drugs on the Internet, or items containing drug ingredients and toxic and harmful information, and truly establish an online and offline joint investigation and control mechanism to effectively safeguard the physical and mental health of the broad masses of the people.

　　"Smurfs, milk tea, and smart drugs have always maintained a high degree of sensitivity to these new drugs in Shanghai, and timely detect and crack down on them to avoid circulation. However, the same people should be cautious about drugs to be imported, and don’t be numb and hurt others." Li Jian, director of the Anti-drug Guidance Department of the Political and Legal Committee of the Municipal Party Committee, reminded that citizens are welcome to report actively, and the reward standard has been raised.

　　China news agency, Beijing, May 13 th The National Development and Reform Commission of China reported on the 13th that the National Development and Reform Commission and the Ministry of Housing and Urban-Rural Development had compiled the "Development Plan for Urban Domestic Waste Sorting and Treatment Facilities in the Tenth Five-Year Plan". According to the plan, by the end of 2025, the classification and treatment capacity of domestic waste in 46 key cities, including municipalities directly under the central government, provincial capital cities and cities with separate plans, will be further improved; A domestic waste sorting and treatment system has been basically established in prefecture-level cities according to local conditions.

　　This plan puts forward three specific goals: by the end of 2025, the utilization rate of municipal solid waste resources in China will reach about 60%; By the end of 2025, the capacity of classified collection and transportation of domestic waste in China will reach about 700,000 tons per day, which basically meets the needs of classified collection, classified transportation and classified treatment of domestic waste in cities at prefecture level and above; By the end of 2025, the incineration capacity of urban domestic waste in China will reach about 800,000 tons per day, and the incineration capacity of urban domestic waste will account for about 65%.

　　In the past five years, 46 key cities in China have carried out domestic waste sorting, demonstration and guidance, and the coverage rate of residential areas has reached 86.6%, and basically established a system of domestic waste sorting, collection, transportation and treatment. The national domestic waste sorting collection and transportation capacity is about 500 thousand tons per day.

　　However, the plan also points out that at present, there are still some problems such as insufficient treatment capacity, unbalanced regional development, hidden environmental risks of existing landfill facilities, and imperfect management system and mechanism.

　　This plan puts forward ten main tasks, including: accelerating the improvement of waste sorting facilities system, comprehensively promoting the construction of domestic waste incineration facilities, orderly developing the construction of kitchen waste treatment facilities, standardizing the construction of waste landfill treatment facilities, improving the recycling facilities of recyclable materials, strengthening the sorting and treatment of harmful waste, strengthening the capacity building of secondary environmental pollution prevention and control of facilities, carrying out key technology research and development and pilot demonstration, encouraging the coordinated disposal of domestic waste, and improving the capacity building of monitoring and supervision in the whole process. (Reporter Pang Wuji, Zhou Rui)

In all fairness, the final price of Mazda EZ-6 is not disappointing, and it also has the potential to become a best-selling car.

Compared with the ridicule in the previous "making friends", Mazda EZ-6′ s attitude is much more sincere. The new car has launched a total of seven models with super pure electric and stepless extended-range dual-power options, and the price is 139,800 yuan-179,800 yuan. This price is much lower than the pre-sale price, and the replacement subsidy is not included, and there are many listing rights, which greatly reduces the threshold for users to own cars.

Mazda EZ-6 not only inherits the classic aesthetic elements of "Soul Motion", but also fully integrates Mazda’s thinking on electrification and intelligence. The front face is still familiar with Mazda flavor, and the large-size air intake grille and sharp headlights create a strong visual impact. The front faces of pure electric and extended range models are different, and closed and conventional air inlet grilles are adopted respectively, but the interior is lattice elements. The front face design of "Wings of Light" shows strong vitality through the change of lighting and light language, and the Mazda LOGO in the middle also has luminous function.

The straight waistline, short tail design and slip back shape of the new car outline the sense of movement that is ready to go. Four round barrel lights are added on both sides of the penetrating taillights, which complement the built-in deformable electric tail, and are still more Mazda-like. The length, width and height of the new car are 4921/1890/1485mm, and the wheelbase is 2895mm, so it is positioned as a medium-sized coupe.

Obviously, Mazda will not only talk about ideas this time, but also talk about practicality. The new car is exquisite in materials and configuration. The advanced fabric combination of NAPPA leather and renewable suede shows the sense of atmospheric luxury that the B-class flagship should have. Two-piece flat-bottomed steering wheel, joint venture’s first 14.6-inch anti-glare high-definition touch LCD screen, AR-HUD enhanced head-up display and electronic gear shifting are all popular choices at present. The car system is also equipped with 8155 chips, as well as 14 SONY high-quality luxury speakers, 64-color atmosphere lights, and the main and auxiliary drivers can also choose cloud-sensing suspended zero-gravity seats.

Of course, the unique inductance "man-horse integration" control fun is still the core of Mazda. Judging from the comprehensive mechanical quality, the new car has a counterweight structure with a 50:50 balance between the front and rear axles, a rear H-arm multi-link independent suspension and a 19-inch aluminum alloy wheel with low wind resistance as standard, and an advanced integrated brake control system to ensure smooth and smooth switching between walking, turning and stopping.

Zhijia and Zhicabin have also filled in the shortcomings of joint venture new energy vehicles. Mazda EZ-6 is equipped with five megapixel high-definition cameras, five millimeter-wave radars and 12 ultrasonic radars to fully assist users to take over urban commuting scenes and parking scenes. There is no need to bow your head when driving, and the 50-inch AR-HUD holographic enhanced display system has realized the full-lane AR real-life fusion function. Parking is even easier. EZ-6 can identify more than 150 different kinds of parking spaces. The third-generation Snapdragon digital cockpit supports 3D holographic face non-inductive recognition login, and a sentence of "Hi MAZDA" awakens intelligent speech recognition in four-tone area, with the same operation and response as the current mainstream models.

In terms of power, Mazda EZ-6 provides two power modes, BEV Super Pure Electric and REEV Endless Range Extension, which are quite rare in this joint venture model. The extended range vehicle adopts 1.5L range extender, the maximum power is 70kW, the motor power is 160kW, 18.99kwh and 28.4kwh bring CLTC pure electric cruising range of 105km and 160km respectively, and the fuel tank is 45L, and the energy consumption per 100km is as low as 3.6L. The pure electric vehicle is equipped with a rear single motor, and the maximum power is 190kW, 56.1kWh and 68.8kWh. The pure electric cruising range is 480km and 600km, respectively, and it supports 3C fast charging, and 30% to 80% of the power can be replenished in 15 minutes.

Mazda EZ-6 is based on Changan EPA platform, and there are still some shadows on the side, so it is inevitable to compare with it. Although it is inferior to the latter in some configurations, Mazda EZ-6 obviously seized the opportunity, made use of advanced platform technology, and filled up the intelligent cabin. The rear row space that has been criticized has also been directly filled, as well as B-class luxury interior workmanship and materials. Most importantly, Mazda’s brand influence for many years. Despite the weak situation, there are still many fans carrying the banner. And this Mazda EZ-6, especially the extended-range model, also makes people see the changes of Mazda, and it is expected to stage a big reversal with the new car, and the later product line is also worth looking forward to.

[Autohome Shangrao Discount Promotion Channel] Recently, a wave of preferential promotions has ushered in the Shangrao area, with a maximum discount of 28,000 yuan and a minimum starting price of only 188,600 yuan. If you are considering buying this model, you may wish to seize this opportunity and click "Check the car price" in the quotation form to strive for higher discounts.

eπ008的外观设计以现代感和科技感为主，前脸设计简约大气，采用封闭式进气格栅，突显其新能源车型的身份。整体线条流畅而有力，营造出一种动感十足的视觉效果。整体风格充满未来感，为驾驶者带来全新的视觉体验。

eπ008拥有大气的车身尺寸，长宽高分别为5002mm、1972mm和1732mm，轴距达到3025mm，为车内提供了充裕的空间。车侧线条流畅而富有力量感，搭配21寸轮圈，采用265/45 R21的轮胎规格，展现出动感十足的视觉效果。

eπ008的内饰设计独具匠心，采用简约而不失高级感的风格，营造出宽敞舒适的驾驶空间。方向盘采用高品质的皮质材料，手感舒适，支持手动上下及前后调节，满足不同驾驶者的需求。15.6英寸的中控屏幕集成了多媒体系统、导航、电话以及空调控制，用户可以通过语音识别控制系统轻松操作各项功能，带来智能化的驾驶体验。座椅选用仿皮材质，主副驾驶座均具备前后调节、靠背调节、高低调节（2向）及腰部支撑（4向）功能，确保驾乘者获得最佳的乘坐姿态。驾驶座还配备有头枕扬声器，增强驾驶者的听觉体验。此外，前排座椅还提供加热、通风功能，提升乘坐舒适度。前排和后排均设有USB和Type-C接口，方便为电子设备充电，前排还配备无线充电功能。第二排座椅支持前后、靠背及腿托调节，并可按比例放倒，增加行李空间的灵活性。

eπ008搭载了一台1.5T涡轮增压发动机，可输出147马力的最大功率和210牛·米的最大扭矩，匹配电动车单速变速箱，为驾驶者提供充沛的动力输出和顺畅的驾驶体验。

汽车之家车主表示，eπ008的车身整体设计大气，非常耐看，给人一种仿佛是30多万级别车型的高级感。

　　In Russia, UnionPay cards have a considerable coverage. The picture shows the UnionPay card logo that can be seen everywhere in the mall.

　　Our reporter Wu Yanshe

　　Shopping in the mall, a UnionPay card can be done; Take the subway bus and scan the code with Alipay … … China people are familiar with the "swipe card and scan code" payment method, which is rapidly spreading to more and more Russian cities and commercial service systems.

　　Entering the new year, the news from unionpay international said that before the 2018 fifa world cup Games, the acceptance coverage of UnionPay cards at local ATMs and merchants’ POS terminals will be further increased to 90%. Moscow, St. Petersburg, Kaliningrad, Volgograd and other competition host cities will basically realize the barrier-free acceptance of UnionPay cards. Official website Airlines such as Aeroflot and Siberian Airlines also offer UnionPay card payment services.

　　Almost at the same time, two large supermarket chains "Lianta" and "Dixie", which ranked third and fourth in Russian turnover, also said that they would officially launch Alipay system around the Spring Festival in China. Previously, Moscow’s bus, subway, paid bicycles and other urban transportation systems have announced the introduction of Alipay, which can scan the code to purchase tickets.

　　Whether it is the traditional settlement mode based on UnionPay or the new mobile payment represented by Alipay, "Chinese-style payment" has accelerated its landing in Russia, but also opened up new space for future cooperation between the two sides.

　　Follow the Chinese people in striding "out to sea"

　　"It was our idea to accept Alipay. You know, this is one of the most popular payment methods in China. " In July last year, the central department store in Moscow, an all-Russian high-end shopping center near Red Square, launched the Alipay system for the first time. When asked by Russian media about the original intention of this move, Aleksandr Pavlov, CEO of the shopping mall, said so.

　　China’s huge tourist group and spending power are the important reasons why Russian banking system is willing to cooperate with UnionPay and Alipay, and are also the interests of countless merchants who are willing to access payment systems.

　　Statistics released recently by the Russian World Without Borders Tourism Association show that in 2017, more than 900,000 "visa-free" tourists from China visited, an increase of 18% over the previous year. It is estimated that during the 2018 World Cup, there will be at least 100,000 Russian tourists visiting China. According to the statistics of the Russian Embassy in China, there are more than 30,000 students studying in China and Russia, and in recent years, the number of personnel exchanges between China and Russia has exceeded 3 million.

　　"We have noticed that the number of people in China continues to grow." Alexei, director of the Commercial Department of the Russian Foreign Trade Bank, said, "The potential size of this market will reach 300 billion rubles (about 33 billion yuan) per year."

　　To support this view, Pavlov revealed that 9% of the turnover of Moscow Central Department Store comes from tourists from China. In Leningrad Shopping Mall in St Petersburg, another famous tourist city, the proportion of turnover contributed by China consumers is as high as 22%.

　　In fact, in order to win the market and users, the payment enterprises in China are also trying their best, including "subsidies" and "concessions". Duty-free shops and shopping malls in major airports in Russia often post preferential information similar to "15% discount on UnionPay cards", and Alipay also attracts users with "the best exchange rate". In the Gagarin Square business district in Moscow, there are many shops, and more than 80% of them can be marked with UnionPay cards. In a brand monopoly shoe store, salesgirl Valentina told reporters that the store has been paying with UnionPay for 9 years.

　　More and more local Russian residents have also started to apply for and use UnionPay cards. More than 10 local banks such as Natural Gas Industrial Bank, Agricultural Bank of Russia and Binhai Social Bank have issued nearly 1.3 million UnionPay cards. In July, 2017, unionpay international and Russian National Payment Card Company realized card issuing cooperation. MIR cards, which were originally used only in Russia, were expanded to more than 160 countries and regions covered by UnionPay network, greatly improving the convenience of Russian residents in using cards across borders.

　　The Belt and Road Initiative creates more opportunities.

　　There are some backgrounds for Russia to accelerate the introduction of "Chinese payment".

　　Take UnionPay as an example, it entered the Russian market in 2006, but the explosive growth was mainly after 2014. That year, Visa and MasterCard, which dominated the Russian credit card market due to sanctions from the United States and Europe, stopped providing payment services in many banks in Russia. Therefore, the Russian government is determined to establish its own payment system and realize a diversified settlement system. At that time, China and Russia had established a comprehensive strategic partnership of cooperation, and China UnionPay, as one of the world-renowned international credit cards, received more attention. According to Fan Jiguang, the representative of China UnionPay in Russia, in the following three years, the number of cards issued by UnionPay in the local area surged to 2 million.

　　The construction of the "Belt and Road" has also created greater opportunities for Sino-Russian financial cooperation.

　　On the one hand, with the promotion of policy communication, facility connectivity, smooth trade, financial intermediation and popular support, the payment of people coming and going in the "Belt and Road" region needs to be smooth and convenient; On the other hand, with Russia as the main radiation source, including Central Asia and CIS countries, there is a need to improve the modernization level of financial payment, safeguard domestic financial security and reduce the use of cash.

　　In May last year, the Federal Savings Bank, Russia’s largest bank, launched the UnionPay card acceptance business; In August, the Foreign Trade Bank, the second largest bank in Russia, also opened its merchants to accept UnionPay cards on the basis of realizing all available UnionPay cards at ATMs. In 2017 alone, the number of merchants and ATMs accepting UnionPay cards in Russia has more than doubled, reaching a total of 630,000 merchants and 100,000 ATMs. In countries and regions along the Belt and Road, more than 50 UnionPay cards have been used.

　　Another important factor is China’s outstanding leadership in the field of mobile payment.

　　In recent years, the globalization of cashless services of mobile payment enterprises in China has accelerated. Not only are there new mobile payment enterprises represented by Alipay and WeChat, but even traditional cross-border payment institutions such as UnionPay have also introduced mobile payment methods such as "China Unionpay Quick Pass", which has developed rapidly and been widely used, making it difficult for European and American countries to reach. In Europe, America, Southeast Asia and other countries and regions, Alipay alone has access to more than 120,000 overseas offline merchants, supporting 18 kinds of foreign currency settlement. When German youth Alfred wrote to the President "I hope to bring Alipay back to Germany" and China’s popular mobile applications were localized overseas, "Indian Alipay" and "Philippine WeChat Payment" were born. Russia, eager for financial innovation, hoped to achieve "overtaking in corners" through China’s mature cashless payment technology and experience.

　　Overseas stories have just begun.

　　In the face of the expansion of "Chinese payment" in Russia, both unionpay international and Alipay, the relevant person in charge invariably stressed when interviewed by this reporter, "This is only the first step. The story has just begun. "

　　In fact, the "story" has already begun in Southeast Asia and other countries and regions.

　　In Laos, in November 2015, the Laos National Bank Card Payment System project, which was jointly built by UnionPay, China National Development Bank and Laos Central Bank, was launched to help Laos build a national bank card payment system covering the whole territory; In Thailand, after the UnionPay chip card standard became the industry standard in Thailand, UnionPay provided Thailand with the construction standard of bank card transfer system. UnionPay has also become the sole provider of cross-border chip card standards of the Asian Payment Alliance (APN), and signed an authorization cooperation agreement for chip card standards with seven member institutions — — This means that the mainstream switching networks in Singapore, South Korea, Malaysia, Indonesia, the Philippines and other countries will take the UnionPay chip card standard as the technical standard for accepting and issuing cards.

　　Russia is an important country along the "Belt and Road" and a key area connecting Central and Eastern Europe and radiating the CIS. The layout of "Chinese-style payment" here not only means that RMB has taken an important step in the internationalization journey, but also realizes the "going out" of technology, products, services and brands by participating in the construction of payment infrastructure in overseas markets and the docking and interconnection of technical standards systems, and improves the right to speak on modern payment standards.

　　Another trend of the "story" is that it may trigger a "peripheral revolution" brought about by financial technology innovation in the Internet era. Take Alipay as an example. When China consumers download Alipay apps from their mobile phones, they will automatically switch to overseas versions when they come overseas, which not only has the function of "wallet", but also provides a lot of "outbound" services, including information on eating, drinking and having fun in the local area, ticket purchase for scenic spots, preferential treatment for "nearby" merchants and so on. As Bogdahn Zarozhne, the head of Alipay in Russia, said, "We provide more than just payment tools, but also hope to create a lifestyle-changing application."

　　It can be expected that with the rapid development of cross-border payment, a new round of cross-border electronic commerce transactions will be promoted rapidly. With the overseas expansion of "Chinese-style payment", the format of banks, the reconstruction of credit system, the form of money, the security of payment, the construction of e-commerce platform and even the supervision of online payment will also face new challenges. (Reporter Wu Yan Zhang Xiaodong)

　　(Moscow, January 15 th)

　　People’s Daily (January 16, 2018, 03 edition)

1905 movie network news 　Rene Liu’s first feature film premiered in Beijing on April 23rd. After the screening, the director of "Milk Tea" appeared with the all-creative lineup composed of Jing Bo Ran, Zhou Dongyu and Tian Zhuangzhuang, and exchanged views with the media, audience and fans present.

Although it is the first time to direct a film, as the release time of "Later Us" approaches, Rene Liu admits that she has reduced some nervousness, especially the gathering of several leading actors today made her feel relieved.

Unexpectedly, Jing Bo Ran and Zhou Dongyu didn’t "cooperate" with the director after they went on stage, but several people started the mutual mode instead. Jing Bo Ran revealed that Rene Liu was so stingy that he didn’t even show the monitor to the actors during filming. Liu Dao is not to be outdone. Tucao, two young people, were "unruly" on the set and tortured themselves. He also said that after the filming of this play, I don’t want to be a director for the time being. I just want to travel quickly after the publicity period: "I have seen the faces of the two of them (Jing Bo Ran Zhou Dongyu) for a year, and I really have seen enough."

I had a good time at the premiere, but every master was sincere enough to treat the work "Later Us". Jing Bo Ran still remembers that he was "love at first sight" for this script, and he was very grateful to Rene Liu for being able to make up for the regret of his youth through this role: "I may have made my debut too early, and I have passed the age of being unselfish and selfless for love."

Zhou Dongyu, who had the same experience as Xiao Xiao, the heroine in the film, admitted that he was most worried about his anxiety about drifting life when he started shooting. But as a dream catcher like Qian Qian, she hopes everyone can continue to stick to "taking root".

In "Later Us", it was the director Tian Zhuangzhuang who played the friendly role of seeing Qing’s father (played by Jing Bo Ran), and Rene Liu hammered out the role with him only after a working meal. Although there are not many scenes, Tian Zhuangzhuang went to the Northeast one week in advance to experience life and find out what it feels like to be the "old man in the Northeast". He especially praised Rene Liu as a director who is affectionate and righteous, which made him feel very rare and precious.

At the premiere, several masters were pleasantly surprised to receive a blessing from their friends for Later Us: Tang Wei specially recorded a video to call Rene Liu, and Zhou Dongyu immediately showed the audio of "mysterious friend". On the side, Jing Bo Ran recognized that the other party was NiNi, but he still showed his love and sold it: "This voice is a goddess."

It is reported that "Later Us" will land in the mainland cinema on April 28th.

Original Ruan Guangfeng Chihuo Institute

Oil can be said to be an essential ingredient in China kitchens. Go to the supermarket to buy an edible oil, and when you look around, you can see a large area of gold, soybean oil, peanut oil, sunflower oil, olive oil … which one should you buy?

1. Prefer vegetable oils, such as double-low rapeseed oil, peanut oil, olive oil, etc., but it is recommended to change the types of oils frequently instead of eating only one.

2. Eat less oil with high saturated fat, such as lard, butter, butter and other animal oils, but if you usually eat less meat, eggs and milk, it is ok to eat some animal oil.

3, daily use, home cooking, rapeseed oil, peanut oil, soybean oil, etc. can meet the demand; When cooking at high temperature (fried chicken, grilled fish), choose animal oil or high oleic acid grease.

4, no matter what kind of oil, eat less, generally 25-30 grams of oil per person per day (about 2-3 spoonfuls of white porcelain).

01

Let’s learn about fatty acids first

/Three structures of fatty acids/

To choose the right fat, we must first start with the structure of fat. From the chemical structure, the aliphatic family is the product of three fatty acid molecules connected to the glycerol skeleton. Different fatty acid molecules connected together constitute different fats.

Fat molecule

Generally speaking, we can divide fatty acid molecules on fat into three categories:

Monounsaturated fatty acid: A fatty acid has a double bond in its molecule. Double bonds are "unsaturated" chemical bonds, and two hydrogen atoms can be added to them to become saturated fatty acids.

Polyunsaturated fatty acids: Fatty acids have two or more double bonds in their molecules.

Saturated fatty acids: Fatty acids with saturated bonds without unsaturated double bonds in their molecules.

Some people will say that you forgot trans fatty acids! Most trans fatty acids come from food processing, and there are few naturally occurring ones, so we won’t discuss them here.

Different fatty acids make up oils and fats, and the nutrition and use performance of oils and fats will also vary greatly. First of all, we generally think that fat with a high proportion of saturated fat is unhealthy, because saturated fat will increase the risk of cardiovascular disease. ω-3 and ω-6 fatty acids, which are often praised in nutrition, are both unsaturated fatty acids.

The red bar is the proportion of saturated fatty acids, and the longer the red bar is, the more saturated fatty acids there are.

Secondly, the proportion of fatty acids also affects the heat resistance and stability of oil. The more unsaturated fatty acids, the more heat-resistant the oil is and the easier it is to oxidize. The more saturated fatty acids, the more heat-resistant and less prone to oxidation.

02

How to choose oil healthily?

/Look at fatty acids and cooking methods/

When choosing oil, the most important thing is to look at the fatty acid ratio of oil.

Preference is given to vegetable oil

Common animal oils, such as lard, butter and butter, are high in saturated fat and should be eaten less. However, although they are not good for health, it does not mean that they can’t be eaten at all, nor does it mean that animal oil is necessarily bad. If you usually eat less meat, eggs, milk, etc., it is relatively reasonable to have some animal oil; But if you always eat big fish and big meat and eat a lot of animal oil, it is not appropriate.

Usually big fish and big meat, don’t eat more animal oil.

Common vegetable oils, such as rapeseed oil, corn oil, olive oil, soybean oil and peanut oil, have a low proportion of saturated fatty acids and are relatively healthy. And if you choose rapeseed oil, give priority to double low rapeseed oil, that is, rapeseed oil with low glucosinolate and low erucic acid. Of course, no fatty acid of vegetable oil is perfect. From a health point of view, it is recommended that you don’t just eat one kind of oil, and often change the type of oil and eat different oils. It should be reminded that some vegetable oils, such as palm oil and coconut oil, have a high proportion of saturated fat, so eat less.

Coconut oil is high in saturated fat, so eat less.

Choose animal oil or high oleic acid oil for high temperature cooking.

Oil will have some adverse reactions at high temperature, which will produce many substances that are harmful to human health and may increase the risk of cardiovascular disease and cancer. Therefore, we should try to choose those oils that are not so afraid of heat.

When cooking at high temperature, such as fried chicken and grilled fish, you should try to choose animal fats such as lard, butter and butter, which have a high proportion of saturated fatty acids and are relatively heat-resistant.

Lard is high in saturated fat and can resist high temperature.

Among the three oils, safflower oil, olive oil and tea seed oil, the proportion of oleic acid is high, and they are also relatively heat-resistant. Olive oil contains more than 70% oleic acid, which can be used to make food such as stir-frying and frying.

Olive oil can also be fried and stir-fried.

Olive oil, sesame oil, linseed oil and other unique oils are used for cold salad.

Extra virgin olive oil, linseed oil and sesame oil have unique fragrance and are rich in unsaturated fatty acids, so they are more suitable for cold salad or salad.

Olive oil is also suitable for cold salad.

Rapeseed oil, peanut oil and soybean oil can be used for cooking.

These oils have moderate heat resistance and healthy fatty acid ratio, and can be used for daily use, such as the most commonly cooked stir-fry in home cooking.

Rapeseed oil, peanut oil and soybean oil can all be used for daily cooking | Figure worm creativity

03

Less oil is the healthiest

/You can’t eat too much oil/

Finally, I still want to remind you of the most important point: no matter what kind of oil, even olive oil, linseed oil, perilla oil, etc., which are popular now, they are still fats and cannot be eaten more. Now we all advocate less oil, but to what extent is it healthy? How much oil is better to eat every day?

According to the latest recommendation of China Residents’ Balanced Diet Pagoda, the average person cooks 25-30 grams of oil every day, which is about 2-3 spoons of white porcelain. As long as you eat so much oil, there will be no "quota" for other fried foods in a day, so you should try not to eat them.

Don’t eat other greasy food after eating fried chicken.

Of course, "less oil" doesn’t require you to do it in one go. After all, years of habits can’t be changed just by changing. It can be done step by step in some ways: for example, frying instead of frying; Try not to use oil or less when steaming, boiling, stewing and stewing; Use a quantitative oil pot, etc.

Title: flickr/Huang Yuting

What kind of oil do you like to eat?

Original title: "Rapeseed oil, soybean oil and olive oil, which oil should I choose?" 》

Read the original text

In Wuhan, Hubei Province, finless porpoises are artificially raised in the Institute of Hydrobiology, Chinese Academy of Sciences. Our reporter Zhou Mengshuang photo/bright picture

　　[Rivers flow — — Report from the Yangtze River Economic Belt]

　　"My family has been fishermen for generations. I was born on a fishing boat in Huanggang, Hubei Province. I have been living on the Yangtze River since I can remember." Shu Yin ‘an, 51, has been fishing for 40 years and witnessed the Yangtze finless porpoises changing from small to large.

　　In June 2017, Shu Yinan put away his fishing net and signed up as a member of the patrol team of the finless porpoise in Hukou, Poyang Lake. "When I was a child, finless porpoises could be seen everywhere on the Yangtze River. Now it is not only difficult to find finless porpoises, but even the fish species such as shad and river bream are almost extinct."

　　In 1990, 3,600; In 2006, 1,800; In 2012, 1,045 heads; In 2018, 1012 heads … … In the past 30 years, as Shu Yinan felt, the population of Yangtze finless porpoise is declining. The bigger problem of fermentation behind this is the heavy pressure that the Yangtze River ecosystem is facing.

　　"The extreme endangerment of the Yangtze finless porpoise population is the result of a variety of human activities, such as the great decline of fish population caused by the obstruction of rivers and lakes and the overfishing of cool fish, the lack of food for finless porpoises, the rapid development of shipping industry interfering with the sonar communication of finless porpoises, water pollution reducing their fertility, fishing gear and ships accidentally injuring finless porpoises, etc." Xu Xudong, a researcher at the Institute of Hydrobiology, Chinese Academy of Sciences, said, "The Yangtze finless porpoise is a mammal at the top of the food chain of the Yangtze River ecosystem and is very sensitive to environmental changes. Their number is a mirror reflecting the health of the Yangtze River ecosystem."

　　In the view of many aquatic experts, "no food" is the primary reason that restricts the population of Yangtze finless porpoise.

　　The Yangtze River basin is a natural spawning ground for many freshwater fishes, and fishery resources were once extremely rich. However, today, the fishery resources in the Yangtze River have declined in an all-round way: the annual output of shad has basically disappeared from 1570 tons in 1974 to now, and the annual output of Coilia ectenes has been 4,000 tons in the 20th century. In recent years, it has been impossible to form a fish season. Compared with the 1950s, the number of seedlings of the "four big fish" has dropped by more than 90%, and the number of eggs laid has dropped from the highest 30 billion to the lowest 100 million … … The finless porpoise, which feeds on fish, has also been hit by the "food crisis".

　　"Many fish in the Yangtze River are Jianghu migrants, and their life history cannot be completed without migration." Xu Xu told reporters that the four well-known fish, namely, grass, silver carp and bighead carp, will fatten in the lake with rich food and migrate from the lake to the Yangtze River when they are sexually mature. When the water temperature reaches above 18 degrees and the river surges, they can be stimulated to estrus and reproduce, and then the fry hatched in the Yangtze River will swim back to the lake.

　　However, since the 1950s, most of the Tongjiang lakes in the middle and lower reaches of the Yangtze River have been artificially blocked, and many kinds of fish have declined or even died with the disappearance of migration routes, resulting in the loss of important food sources for the Yangtze finless porpoise. "Due to the decline of fishery resources, many fishermen use a large number of illegal fishing methods such as electric fishing, purse seine, ecstasy and rolling hook to make a living, which further causes the serious decline of fishery resources and also causes many finless porpoises to be accidentally caught and killed." Hao Yujiang, an associate researcher at the Institute of Hydrobiology, Chinese Academy of Sciences, introduced.

　　According to the latest data, there are about 457 Yangtze finless porpoises living in Poyang Lake, accounting for about half of the existing population of Yangtze finless porpoises, and the waters from Ezhou to Anqing in the main stream of the Yangtze River, that is, the waters upstream and downstream of the Poyang Lake estuary, are also the waters with the highest distribution density of Yangtze finless porpoises in the main stream.

　　"Poyang Lake is one of the three remaining Tongjiang lakes in the middle and lower reaches of the Yangtze River. Natural hydrological changes and smooth migration channels have given birth to relatively rich fishery resources, which has also become an excellent habitat for the Yangtze finless porpoise to survive." Hao Yujiang said. In his view, in order to restore the fishery resources of the Yangtze River, firstly, the problem of fishermen should be fundamentally solved at the national level, and fishermen should be helped to change jobs, so that the fish resources of the Yangtze River can be recuperated for two or three generations to promote the rapid recovery of fishery resources; Second, actively promote the natural ecological protection of the Yangtze River, restore the natural coastline and sandbar vegetation of the Yangtze River, restore the connection between rivers and lakes where conditions permit, create a natural habitat suitable for aquatic organisms, and restore the natural life characteristics of the Yangtze River.

　　"Fishery resources are typical open public resources, which can easily lead to overuse ‘ Tragedy of the commons ’ 。” Ma Yi, director of the Fishery Supervision and Administration Office of the Yangtze River Basin of the Ministry of Agriculture and Rural Affairs, said that the annual catch of the Yangtze River has been less than 100,000 tons, accounting for only 0.15% of the national freshwater catch, which has basically lost the value of fishery production. The current system of closed fishing season in the Yangtze River has played an extremely important role, but it has not fundamentally changed the general trend of the sharp decline of fishery resources in the Yangtze River. "In order to protect the Yangtze finless porpoise and protect the biodiversity of the Yangtze River, it is imperative to accelerate the comprehensive ban on fishing in key waters of the Yangtze River Basin." Ma Yi said.

　　The Yangtze finless porpoise, whose number is less than that of giant pandas, has not been adjusted since it was designated as a second-class protected animal in 1989, and the lagging legal status has become another important reason to limit the protection of the Yangtze finless porpoise to some extent. Ma Yi told reporters that in 2014, the former Ministry of Agriculture asked all localities to implement the strictest protection and management measures for the Yangtze finless porpoise according to the national first-class key protected wild animal standards, but wanted to update the List of National Key Protected Wild Animals and formally identify the Yangtze finless porpoise as a national first-class key protected wild animal, which involves the coordination and unification of various departments in charge of wildlife protection, and the Ministry of Agriculture and Rural Affairs is currently actively promoting it.

　　"Protecting the Yangtze finless porpoise is to restore the fishery resources of the Yangtze River and protect the ecosystem of the Yangtze River. ‘ 1012 heads ’ The latest investigation results of the Yangtze finless porpoise show that the deterioration trend of the Yangtze River ecosystem has been curbed. " Hao Yujiang thinks that the future of the Yangtze finless porpoise and the future of the Yangtze River is "very promising".

　　 (Reporter Zhou Mengshuang)

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The exterior design of BMW i4 combines modern and future elements, presenting a unique sports style. The front face adopts an integrated air intake grille, which not only has recognition, but also gives the vehicle a more dynamic visual effect. The overall style tends to be concise and powerful, with smooth lines and low body posture, which makes it particularly eye-catching on the road.

The length, width and height of BMW i4 are 4785mm, 1852mm and 1455mm, respectively, with a wheelbase of 2856mm, a front tread of 1601mm and a rear tread of 1630mm. The side lines of the car body are smooth, and an elegant and dynamic outline is outlined. It is equipped with 18-inch rims, which are 245/45 R18 in front of tyre size and 255/45 R18 in rear of tyre size. The rim style presents a sense of movement and modernity.

The interior design of BMW i4 is simple and full of science and technology, and a series of high-quality materials are used to provide a comfortable and luxurious driving experience. The center console is equipped with a large 14.9-inch touch screen, which supports the voice recognition control of multimedia system, navigation, telephone and air conditioner, bringing convenient operation experience. The steering wheel is made of leather, which provides manual up-and-down and forward-and-backward adjustment functions to ensure that every driver can find a suitable grip position. In addition, the car is also equipped with USB and Type-C interfaces, which is convenient for passengers to connect devices for charging. The front seats have heating function, which improves the comfort of driving in winter. In terms of seats, BMW i4 offers a variety of material choices, including imitation leather, genuine leather and leather /Alcantara mix, to meet the needs of different consumers. The front main and auxiliary seats have a variety of adjustment methods, including front and rear, backrest, height, leg rest and lumbar support adjustment, and support 4-way electric adjustment to provide passengers with personalized comfort experience. The rear seats can be tilted in proportion, which increases the flexibility of storage space and meets the use requirements of different occasions.

BMW i4 is equipped with a powerful and efficient electric engine with a maximum power of 210 kW and a maximum torque of 400 Nm, which provides excellent power performance for the vehicle.

The owner of car home spoke highly of the sound insulation effect and dynamic performance of BMW i4, and he specifically pointed out: "Good sound insulation, sufficient power, and king appearance. I don’t think it will lose the Mercedes-Benz sister when the volcanic red interior is made." These real feedbacks have undoubtedly added a lot of luster to this electric car.

Although the demand for domestic pure electric models is growing rapidly, I believe that many people still want to continue to feel the charm of fuel vehicles, but many models do not launch fuel models after the launch of pure electric models, and BMW has done a good job in this regard.

Based on the sharing of gasoline and electricity platforms, most BMW models will bring pure electric and fuel versions together. Just as BMW launched the fuel version at the Guangzhou Auto Show after the launch of the pure electric version, the new car still offers three-door and five-door versions, which also means that there are more options than the pure electric version.

It is understood that the fuel version of MINI models will continue to be sold in the way of imports, that is to say, the price of new cars will be slightly higher than pure electric models. As a reference, the current MINI fuel version price range is 199,800 – 368,300 yuan, and the new model is expected to be listed on November 16.

As a replacement model, the new MINI is a fuel-powered model, but from the appearance of the new car, the new car basically continues the same shape of the pure electric version, and the whole car is obviously more concise, but the style still continues the classic design elements of the MINI family, such as round headlights, three-door body, contrasting color roof, and so on.

It is worth mentioning that this new car also offers the JCW version, which is what we call the performance version. The JCW version will be more aggressive in shape. The new car’s middle net is fully blackened, which is larger than the ordinary version. Therefore, the new car is more aggressive. However, whether it is the JCW version or the three-door version or the four-door version that is more suitable for home use, the new car uses larger-sized wheels, which greatly enhances the texture and performance of the new car.

In terms of size, the new MINI five-door fuel version has a length, width and height of 4036/1744/1464 mm, and a wheelbase of 2567 mm, which is close to the size of the previous model. After all, as a smaller model, the new car is not suitable for excessive size improvement. However, its wheelbase is 72 mm longer than the new MINI three-door fuel version, and the body is 172 mm longer.

In terms of interior, the new MINI three/five-door fuel version continues the design of the pure electric model, using a 240mm diameter bezel-less circular OLED display as the main information interaction system in the car, and is equipped with a HUD head-up display system. In addition, physical buttons and knobs are also retained under the central control screen.

As for power, the new MINI three/five-door fuel version continues to offer 1.5T and 2.0T engines for users to choose from. The MINI COOPER C version is equipped with a 1.5T three-cylinder gasoline engine with a maximum power of 115 kW; while the MINI COOPER S is equipped with a 2.0T four-cylinder engine with a maximum power of 150 kW and a peak torque of 300 Nm. The new four-cylinder engine continues to be equipped with a 2.0T four-cylinder engine with a maximum power of 170 kW and a peak torque of 380 Nm (60 Nm increase). The acceleration time of 0-100 km/h is 6.1 seconds.